Bowa wambiri ndi zokoma ndipo msuziwu umapereka mphamvu yowonjezera ku steak, chops, ndi roasts. Njirayi imayitanitsa zowonjezereka zouma, komabe, ngati muli ndi mwayi watsopano wabwino kwambiri, mugwiritseni ntchito limodzi ndi msuzi wa bowa kuti mugwiritse ntchito.
Chimene Mufuna
- 20 zouma zowonjezera
- 1 1/2 makapu / 360 mL madzi otentha
- 1/4 chikho / 60 mL vinyo wofiira wouma
- 1 shallot, finely akanadulidwa
- Supuni 1 ya mafuta a maolivi
- Supuni 2/30 mL msuzi wa Worcestershire
- Supuni 1 ya madzi mchere
- 1/2 supuni ya tiyi / 2.5 mL thyme watsopano
- 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda wakuda
- 1/4 supuni ya tiyi / 1.25 mL clove wothira
Momwe Mungapangire Izo
Kumeneko zouma zowonjezera kwambiri mu bokosi lalikulu. Thirani makapu 1/2/360 mL a madzi otentha pa bowa. Phimba mbale ndikukhala kwa mphindi 15-20. Chotsani bowa kuchokera ku mbale yosungira madzi. Pat owuma ndi mapepala a pepala ndikuika pambali. Dontho madzi kuchotsa zosafunika. Chitani izi kawiri ngati kuli kofunikira. Msuzi wa bowawu adzakhala m'munsi mwa msuzi wanu. Malo 1 chikho / 240 mL wa msuzi msuzi.
Kutentha maolivi mu poto ndi kuwonjezera akanadulidwa shallots.
Cook kwa 2-3 mphindi pa sing'anga kutentha. Onjezerani bowa ndi msuzi wa Worcestershire, vinyo, mchere, ndi tsabola wakuda. Kuphika kwa mphindi ziwiri, Onjezerani 1/4 chikho cha msuzi msuzi ku bowa kuti mupereke nthawi yophika. Onjezerani cloves ndi thyme kumapeto kwa nthawi yophika. Kamodzi kophika ndi msuzi wachepetsedwa, chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 198 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,753 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 13 g |