Kusiyanitsa kwa mpunga pilaf kumaphatikizapo orzo, kamangidwe kakang'ono ka mpunga. Amapanga mbale yabwino kwambiri ndipo imakhala yosavuta komanso yophweka. Mukhoza kuwonjezera mosavuta masamba omwe mumawakonda kuti muwonjezere zakudya ndi mtundu.
Chimene Mufuna
- 2 supuni ya tiyi mafuta kapena maolivi
- 1/2 chikho chinachotsedwa
- anyezi
- 1/2 chikho choyera cha mpunga wokolola
- 1/2 chikho orzo (pasitala woboola mpunga)
- 1 chikho nkhuku kapena masamba msuzi
- 1 chikho madzi
- Supuni 1 ya mchere
- 1/8 supuni ya supuni
- mtambo , mwachangu
- 1 Supuni yatsitsa
- chives kapena akanadulidwa parsley1 / 2 chikho masamba osankhidwa abwino (onani Zomwe), mwakufuna
- 1/2 mpaka 1 chikho masamba osankhidwa a chisanu, mwachangu (onani)
Momwe Mungapangire Izo
- Sakani anyezi mu mafuta kapena mafuta mpaka atayamba kutembenuka.
- Onjezerani mpunga ndi orzo ku anyezi.
- Onetsetsani nthawi zonse pa sing'anga kutentha mpaka mpunga utembenuke woyera, ndiye mosamala yikani nkhuku ndi madzi. (Chenjezo! Idzaphulika mwamphamvu.)
- Muziganiza mchere ndi turmeric. Bweretsani ku chithupsa. Phimbani, kuchepetsa kutentha kutsika ndi kuimirira kwa mphindi 20.
- Gwiritsani ntchito chives kapena parsley.
- Sokonezerani ndi mphanda ndipo mutumikire mwamsanga.
Zindikirani : Ngati mukufuna kuwonjezera masamba obiriwira , amaikeni mumtambo ndi kuthamanga madzi otentha kufikira iwo atayengedwa. Onjezerani masamba a thawed kwa osakaniza mpunga 5 Mphindi isanakwane. Khalani omasuka kugwiritsa ntchito masamba osakaniza a diced. Nandolo, chimanga, kaloti, mafoloti a broccoli, nyemba zobiriwira, ndi katsitsumzukwa ndizochepa chabe zomwe zimagwira ntchito bwino.
Orzo Rice Pilaf Mapu Chithunzi © 2009 Peggy Trowbridge Filippone
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 113 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 3 mg |
| Sodium | 124 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |