Pamene wolemba mabuku wa Atlanta anagawana ndi Chinsinsi ichi ndi Giora Shimoni, amatchedwa "Egg Souffle." Koma mbale iyi sizowoneka ngati mpweya - palibe chifukwa chokwapula azungu azungu, kukhala ndi chakudya champhepo, kapena kudandaula za mbale yakugwa. Ganizirani za kuwala ndi cheesy dish kosher monga mtanda pakati pa frittata ndi quiche, ndithudi anapanga osakanizika, ndithudi. Zodzazidwa ndi bowa komanso zodzaza ndi phwetekere, zimakhala zabwino kwa brunch ya banja, zinkakhala ndi saladi zatsopano komanso saladi. Kapena mupange chakudya chamadzulo, pamene chakudya chamadzulo chimveka bwino.
Pangani Chakudya: Kuti chakudya chamasana chigwiritsidwe ntchito, perekani kagawo kakang'ono kameneka ndi saladi, monga Chikumbutso, Mitima ya Palm, Edamame & Za'atar Salad . Kuti mupeze chakudya chambiri, onjezerani chikho cha msuzi, monga ichi chophika karoti, apulosi, ndi msuzi wa ma selo , kapenanso msuzi wa Pureed Butternut Squash . Kwa mchere, perekani izi Zokongoletsera Zowonjezera Zambewu Zambirimbiri ndi Strawberries ndi Cream , pamodzi ndi tiyi kapena khofi.
Kusinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 1/4 kapu ufa
- 1/2 supuni ya supuni ya ufa wophika
- 1/2 supuni ya supuni mchere
- Dash wa tsabola wakuda (mwatsopano)
- Mazira aakulu 6
- 1 chikho
- tchizi cha koteji
- 2 makapu (ma odzola 8 kapena 250 gm) tchizi
- 1/2 ndodo (2 ounces kapena 60 magalamu) batala (kusungunuka ndi utakhazikika)
- 1 anyezi anyezi (finely akanadulidwa)
- Bowa 4 (ma gramu 115) bokosi (losakaniza)
- Phwetekere (1)
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 350 ° F (180 ° C). Dya mbale yamphongo 9x92-inch casserole kapena mbale ya quiche.
2. Mu mbale yaikulu, whisk pamodzi ufa, kuphika ufa , mchere, ndi tsabola. Khalani pambali.
3. Mu mbale ina yaikulu, ikani mazira. Onjezani kanyumba kanyumba, cheddar tchizi, batala, anyezi ndi bowa. Sakanizani bwino.
4. Whisk mu ufa wosakanikirana, kusakaniza bwino mpaka ufa ukuphatikizidwa kwathunthu. Thirani osakaniza mu okonzeka casserole mbale.
5. Konzani magawo a phwetekere pamwamba pa quiche ndikuwaponyera pamwamba. Fukuta mofanana ndi parsley.
6. Kuphika mu uvuni wokonzedweratu kwa mphindi makumi anai, kapena mpaka mphika utayikidwa, pamwamba ndi golide, ndipo tester yomwe imayikidwa pakati imatuluka bwino. Lolani kuti mupumule kwa mphindi zisanu kapena khumi musanayambe kuyika pa wedges ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 304 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 164 mg |
| Sodium | 570 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 16 g |