Mitambo ya fiddlehead ferns ikuwombera bwino imathandiza kuti azisungunuka pang'ono komanso kuti azitulutsa madzi atsopano. Ino ndi nthawi yogwiritsira ntchito utoto wabwino kwambiri, mafuta atsopano chifukwa chakuti uli ndi ubweya woyera, kutentha kwa kasupe kumayamika otentha.
Zindikirani: Kugwiritsa ntchito zikopa zophikidwa bwino kwambiri kwa anthu ambiri, koma ambiri mwa iwo amachititsa vuto linalake la kugaya kwa omwe ali ndi zilonda zovuta ndipo ena olamulira amalimbikitsa kudya kokha zophikidwa.
Chimene Mufuna
- 1 pounds
- fiddlehead ferns
- Zokongoletsa: batala
- Mchere wamchere wamchere (kulawa)
- Tsabola watsopano wakuda (kulawa)
Momwe Mungapangire Izo
- Sakanizani ndi kutsuka zitsamba, kuchotseratu mapeto a bulauni kapena mbali za mushy.
- Mu mphika waukulu, bwerani madzi okwanira 1 inchi ku chithupsa. Ikani fiddleheads mu sitima yamadzi kapena kuika ndi malo pamwamba pa madzi otentha. Phimbani ndi kuphika mpaka mapepala atakhala ofewa koma apabebe, pafupifupi mphindi zisanu.
- Sakanizani ndikutentha ndi mafuta, mchere, ndi tsabola kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 186 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |