Zophweka ndi zolimbikitsa, mpunga pudding ndi imodzi mwa zakudya zabwino kwambiri. Koma maphikidwe ambiri amaphatikizapo mazira ndi mkaka, kuphatikizapo mkaka kapena kirimu, ndipo nthawizina batala. Izi zimapangitsa malire a zinyama, anthu ambiri omwe amadya zakudya, komanso osunga nyama omwe amadya nyama. (Onani "Kodi Mukudziwa ?," pansipa). Koma mazira awa, opanda mkaka - owotchedwa ndi kutentha kwa sinamoni ndi ginger, ndi okometsetsa ndi madzi oyera a mapulo - amadalira mpunga wa Arborio kuti amuthandize kuti azikhala bwino. Kondwerani ngati mchere wodzikongoletsera, kapena pamwamba pake ndi zipatso ndi mtedza kuti mutenge mkaka wapadera.
Zokuthandizani Zosakaniza: Onetsetsani kuti mumagwiritsira ntchito manyuchi weniweni wa mapulo kuti mupeze njirayi, m'malo mwa mankhwala osokoneza bongo. Ndimakonda kugwiritsa ntchito madzi achimake a Amber (omwe nthawi zina amawatcha Gulu B) chifukwa chakuya kwake, mapulo okongola kwambiri.
Bwanji mukugwiritsa ntchito mpunga wa Arborio ? Mbewu zazing'ono zowonjezera zimatuluka bwino kwambiri ndipo zimapereka maonekedwe abwino kwambiri kwa pudding.
Kodi mumadziwa? Choletsa choletsera kusakaniza mkaka ndi nyama sichidutsa mbale kapena chakudya chimodzi, nthawi yodikira pakati pa chakudya cha nyama kapena zakudya zopangira zakudya zakumwa. Kutalika kwa nthawi yodikira kumasiyanasiyana malinga ndi chikhalidwe cha anthu, ndi Ayuda a ku Dutch akudikirira ola limodzi, ndipo Ayuda ena a Ashkenazic (omwe a ku Eastern Europe akuyembekezera) maola atatu. Enanso, kuphatikizapo Sefadidi, amayembekezera maola asanu ndi limodzi. Chochititsa chidwi ndi chakuti, anthu omwe amangofuna kudya mkaka akhoza kudya nyama pambuyo pake, popanda kuyembekezera nthawi yaitali. Nkhumba zovuta zakale zimakhala zosiyana ndi lamulo, koma ambiri amaona nthawi yayitali kuposa imodzi pambuyo pa nyama.
Chimene Mufuna
- 1/2 chikho cha mpunga (arborio kapena wowonjezera
- mpunga wamphongo wapakati )
- 3 1/2 makapu mkaka wa soy (makamaka organic, kapena wina wokonda
- mkaka wosakaniza mkaka )
- 1/3 chikho mapulo manyuchi (makamaka Gawo B)
- Supuni 1 sinamoni (kuphatikizapo yowonjezerapo kwa kukonkha)
- 1/2 ginger wa supuni
- Kukongoletsa: ginger lofiira
Momwe Mungapangire Izo
1. Phatikizani mpunga, mkaka wa soya, madzi a mapulo, sinamoni, ndi ginger mu supu yaikulu, yolemera kwambiri. Bweretsani chithupsa, kenaka kuchepetsa kutentha ndi kutsekemera, kutulutsa mpunga, mpaka mpunga uli wokoma komanso wofewa, ndipo madzi ambiri atengeka, pafupifupi maminiti 35 mpaka 40.
2. Gawani pudding mofanana pakati pa mbale 6 zachakudya, ndipo mulole kuti muzizizira pang'ono. (Pudding idzawotha ngati ikuphulika.) Kutumikira kutentha, kapena kuphimba mbale iliyonse ndi pulasitiki ndi friji.
3. Ngati mukufuna, phulani pudding ndi sinamoni yowonjezera ndi yokongoletsa ndi ginger losasunthika musanatumikire. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 167 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 55 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |