Amapichesi amapita ku grill ngati nsomba kuti amwe madzi. Kuphika mofulumira kumatentha kumatulutsa juiciness yawo yachilengedwe ndipo kumawonjezera kukoma kwake kwa chilimwe. Malingana ndi kufotokozera kumeneku mungakhale mukuganiza kuti kuwaponya pa grill kungakhale njira yowonjezera kukonzanso kukoma kwa mapepala osachepera. Mudzakonza bwino kwambiri. Zotsatira zopanda pakezi zamapichesi zimakula kwambiri mukawonjezera shuga wofiira ndi sinamoni.
Kuti mupeze zotsatira zabwino, yambani ndi mapichesi ( mtundu uliwonse udzachita !) Omwe ali olimbitsa ndi pang'ono pokhapatseni pamene muwapatsa mokoma kuti apanikize ndi dzanja lanu lonse. Nkhani yayitali yaifupi, mukufuna kuti iwotenthe ngati mapichesi, makamaka ngati muwombera mapeto awo. Nthawi zisanu ndi zitatu mwa khumi, zimakhala zonunkhira bwino, zimakhala zabwino. Onani zambiri zokhudza Kugula Peaches kuno chifukwa cha luso labwino logulira pepala m'dzikolo.
Gwiritsani ntchito mapeyala otsekedwa ngati mbale yam'mbali (iwo ali ndi chidwi kwambiri ndi nkhumba yokazinga) kapena saladi ( Peach saladi iyi yophika). Kapena muwapatse chakudya chokoma kwambiri mwa kuwapaka ndi yogati yozizira, kirimu , kapena ayisikilimu .
Chimene Mufuna
- 1 pichesi pa munthu aliyense
- Pa supuni imodzi yophika mafuta osakaniza ndi piritseni (gwiritsani ntchito mafuta opangidwa ndi ozizira ozizira kapena mafuta a canola kuti azisangalala ndi madzi osasuntha omwe samasokoneza mapeyala)
- Pa supuni imodzi supuni shuga wofiira pa pichesi, mwakufuna
- Pa 1/4 supuni ya supuni pansi sinamoni pa pichesi, mwasankha
Momwe Mungapangire Izo
- Konzani gasi kapena malasha galasi kumapakati apakati: muyenera kugwira dzanja lanu pafupi ndi inchi pamwamba pa kabati yophika kwa masekondi 3 mpaka 4 musanayambe kutentha. Ngati muli ndi grill kuti mupange china chomwe chimafuna kutentha kwambiri, gwiritsani ntchito madera ozungulira omwe ali ozizira kwa mapichesi. Njira ina ndiyo kuphika chakudya, moto ukhale pansi, ndiyeno perekani mapichesi.
- Dulani mapichesi mu theka ndikuwaponyera. Ngati mukufuna kuwonjezera sinamoni ndi / kapena shuga, grill lonse pichesi halves ; Apo ayi, mungathe kuwadula mumadali, ngati mukufuna. Kuyesa mapeyala sikofunikira pa grill, koma ngati mukufuna, onani Mmene Mungapezere Mapepala pano kuti mukhale ndi zowonjezera.
- Pewani misozi yamapichesi ndi mafuta, podziwa bwino kuvala mbalizo.
- Ikani mapeyala ophika pa grill yowonjezera yotentha. Sakusowa tani kuti aziphika bwino koma onetsetsani kuti sakukhudza kotero kuti kutentha kwa grill kungaphatikize chidutswa chilichonse.
- Kuphika mapeyala mpaka grill amawonekedwe mawonekedwe, kutembenuka ngati kuli kofunikira kuti awonetse mbali zonse zodulidwa kuti ziwonetsedwe bwino. Tembenuzani pichesiyo pang'onopang'ono, kuwaza ndi sinamoni ndi shuga, ngati mukugwiritsa ntchito. Kuphika mpaka mapichesi ali ofewa, koma osagwedezeka, pafupifupi maminiti asanu ndi atatu.
- Tumikirani mapeyala otentha, otentha, kapena ngakhale kutentha.
Kusintha Kwambiri
- Sakanizani chipatsocho. Onjezerani ma plums, mapulasitiki, kapena zipatso zina za zipatso ku grill-mukhoza kuwaphika chimodzimodzi.
- Gwiritsani ntchito cardamom mmalo mwa sinamoni . Ndimasinthiro abwino ochokera ku sinamoni yodziwika kwambiri.
- Pangani ulemelero wamatope. Onjezerani pat ya mafuta ndi shuga wofiira kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 94 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |