Meatloaf Muffins

Zakudya zamakono zokoma za nyamazi ndizo kusintha kosangalatsa kuchokera ku nyama ya tsiku ndi tsiku, ndipo ana amawakonda.

Onetsetsani kuti mumagwiritsa ntchito ng'ombe yopanda mafuta kuti musachepera mafuta. Khalani omasuka kugwiritsa ntchito supuni ya tiyi ya Chitsamba chosakaniza m'malo mwa oregano ndi thyme.

Onaninso
Meatloaf Sliders

Chimene Mufuna

• Supuni imodzi yowonjezera maolivi mafuta
• 1/2 chikho chapamwamba chodulidwa anyezi
• Supuni 1 finely minced adyo
• 1 1/2 mapaundi wambiri wochuluka wanyama
• 1/2 chikho
• Zakudya zabwino zokoma za mkate
• Ketchup 1 kapu,
• adagawanika
• Supuni 1 ya supuni ya Worcestershire
• 1 lalikulu
• dzira, kumenyedwa
• 1/2 supuni ya tiyi ya masamba ya thyme
• 1/2 supuni ya supuni ya masamba oregano
• 1/2 supuni ya supuni pansi tsabola wakuda
• Supuni 3/4 mchere

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4). Gwiritsani mafuta pang'ono mu kapu ya muffin 12 kapena kutsanulira ndi kuphika kosaphika kapena kuphika.
2. Mu skillet wamkulu, kutenthetsa mafuta a azitona pamsana wapakati.
3. Onjezerani anyezi ku poto ndi kuuluka mpaka mopepuka wofiirira ndi wachifundo.
4. Onjezerani bwino adyo yamchere ndikuphika, kuyambitsa, kwa mphindi imodzi.
5. Sakanizani ng'ombe yamphongo ndi nyenyeswa za mkate, 1/2 chikho cha ketchup, msuzi wa Worcestershire, dzira lopangidwa, thyme, oregano, tsabola wakuda, ndi mchere.

1. Onjezerani masamba osungunuka ndi kusakanikirana mpaka bwino. Ikani nyama kusakaniza mu okonzeka muffin makapu.
2. Dyani maffin ya nyama yamphindi kwa mphindi 20. Pamwamba pa nyama iliyonse ya muffin ndi tiyiketi tating'ono ta ketchup yotsalira.
3. Bwererani ku uvuni ndikuphika kwa mphindi zisanu kapena zisanu.
4. Mankhwalawa ayenera kulemba pafupifupi 160 F pang'onopang'ono-werengani thermometer yomwe imaikidwa pakati pa imodzi.

Zindikirani : Ngati makapu a muffin ali odzaza pang'ono, ikani poto kapena chophimba chojambula pansi pamatini kuti mupeze kulira kulikonse.

Maphikidwe ofanana

Mkate Wophimba Nyama Yophimbidwa ndi Bacon

Cheddar Meatloaf

Mafuta a Tex-Mex

Turkey Meatloaf Ndi Galasi ya Cranberry

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	209
Mafuta Onse	10 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	126 mg
Sodium	298 mg
Zakudya	10 g
Matenda a Zakudya	0 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)