Zisamba Zambiri za Chipale cha Chitsamba Chotsani Fry Recry

Nkhumba za chipale chofewa ndi chimodzi mwa ndiwo zamasamba zomwe zimawoneka kuti zimakonda kwambiri zakudya za dziko lililonse. Anthu a Chitchaina amagwiritsa ntchito nandolo za chipale chofewa m'makina oyamwa- kawirikawiri kawirikawiri chifukwa cha kukoma mtima kwawo komanso kukongola kwake.

Kuwonjezera pa zokoma ndi zokometsera, matalala a chipale amakhalanso ndi thanzi labwino ndipo amawoneka ngati chakudya chamtengo wapatali. Iwo ali ndi mitsempha yambiri, mapuloteni, mavitamini A ndi C, mafuta abwino, chitsulo, potaziyamu, magnesium, folic acid, ndi antioxidants. Zakudyazi ndi zabwino kuti thupi lathu likhale la thanzi kuti lisatetezedwe monga kutupa, khansa, matenda a maso, scurvies, ndi vuto la kugaya.

Mukhoza kuonjezera mapuloteni ku chakudya chophwekachi pogwiritsa ntchito mapiritsi 8 mpaka 10 a nyama ya nkhumba (onani zolemba pansipa) ndi nandolo ya chisanu. Ngati musankha ma prawns, onjezerani supuni 1 ya vinyo wa mpunga kuti muthe kukoma.

Chimene Mufuna

• 8 mpaka 10 ounces chipale chofewa
• Supuni ya 1 supuni ya mafuta (kuphatikizapo, gwiritsani ntchito maolivi kapena mafuta a mtedza)
• Supuni 1 supuni (finely akanadulidwa)
• 1/4 supuni ya supuni mchere (kapena kulawa)
• Supuni 1 mpaka 2 otsika kwambiri
• msuzi wa soya

Momwe Mungapangire Izo

1. Sungunulani nthanga za chipale chofewa, chengitsani mapeto ndi chingwe ngati kuli kofunikira.
2. Kutenthetsa mafuta mu wok wok kapena skillet pa sing'anga-kutentha kwambiri. Pamene mafuta akutentha, onjezerani adyo wodula. Onetsetsani mwachangu mwachidule mpaka utseketse.
3. Onjezerani nandolo ya chisanu ndi mchere.
4. Onetsetsani mwachangu mwachidule kenaka yikani msuzi wa soya. Onetsetsani mwachangu kwa mphindi imodzi ndikutumikira. (Nthaŵi yonse yowonongeka kwa nthanga za chisanu ndi pafupi maminiti awiri.)
5. Kutumikira nthawi yotentha.

Zonse Zokhudza Ng'ombe Yambiri

Chi Chinese chinasakaniza nyama, yomwe imatchedwanso kuti China chaka Chatsopano cha nkhumba kapena Chitchaina cha Chitchaina, ndi mphamvu yowonjezera ya pancetta.

Ndi zokoma, zosuta, komanso zamchere ndi zazikulu zokha ndi mpunga wokazinga kapena mwakuya mwachangu ndi pafupifupi mtundu uliwonse wa masamba. Ndi nyama yabwino kuti ikhale ndi nthunzi ndipo imayenda bwino ndi adyo. Kwa anthu ambiri a ku China, nthawi iliyonse yomwe amawona kapena kununkhira nkhumba, amawakumbutsa Chaka Chatsopano cha China.

Zinkakumbukira Kukumbutsa Nkhumba

Liv Wan akufotokozera nkhaniyi za nkhumba ya chaka chatsopano cha China:

"Pamene ndinali kukula ku Taipei, nthawi zonse tinkagula nkhumba Yathu Yatsopano ya Chinsina kuchokera ku sitolo ina. Sitoloyi imatsekedwa kwa miyezi 11 pachaka koma imatseguka mwezi umodzi wokha pa nthawi ya Chaka Chatsopano cha China. zokoma kwambiri komanso zotchuka kwambiri ndipo adagulitsa mankhwala ochuluka kwambiri mwezi uno kuti athe kutseka chaka chonse. "

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	65
Mafuta Onse	4 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	502 mg
Zakudya	6 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)