Chimene Mufuna
- Supuni 2 timbewu za chito
- 1 anyezi (ang'onoang'ono, odulidwa mwala)
- 4 mpaka 6 adyo cloves (finely minced)
- Supuni 1 paprika
- 1 mandimu (zofinyidwa madzi)
- 1 chikho yogurt
- 12 nkhuku zowononga (zopanda pake, pafupifupi mapaundi 2 mpaka 2, kapena 4 hafu ya broilers)
- Zokongoletsa: mchere ndi tsabola watsopano wakuda
- Kukongoletsa: wedges ndimu, chifukwa chotumikira
Momwe Mungapangire Izo
Idyani nyemba za chitowe mu tizilombo tating'onoting'ono tating'onoting'ono tomwe timapanga tofiira mpaka mbewuzo ndi zonunkhira ndikuyamba kuwomba poto. Chotsani kutentha ndikupera mu.
Ikani chitowe, anyezi, adyo , paprika , ndi madzi a mandimu mu kapu kapena kutsekemera kuti mumve. Onjezerani yogurt ndi kutuluka mpaka mutakanikirana.
Ikani mapewa muzitali zopanda aluminiyumu kuphika mbale kapena mbale. Thirani marinade pa nkhuku ndikuponya bwino kuti muvale.
Tiyeni tiime pa firiji osachepera maola awiri kapena kutseka ndi refrigerate usiku wonse.
Lembani mafutawa kuti mupange moto wamakala. Sakanizani mapewa ngati mutagwiritsa ntchito 4 skewers. Fukani nkhuku ndi mchere ndi tsabola. Dulani kapena grill mpaka madzi athamanga bwino, pafupi maminiti 6 mbali iliyonse. Kutumikira otentha ndi mandimu wedges.
Gwero la Chinsinsi: ndi Joyce Goldstein (Wm Morrow & Co)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 783 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 245 mg |
| Sodium | 339 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 80 g |