Maphikidwe Oyenera a Zakudya Zapadera: Kutsika-Kal, Zakudya Zamadzi, Zopanda Gluten ndi Zambiri

01 ya 09

Fufuzani mndandanda wa maphikidwe abwino a saladi ndipo phunzirani kutembenuza mulu wovuta wa letesi kukhala chakudya chokongola komanso chokongola. Yang'anirani kuvala, ndithudi, monga mafuta ndi zokometsera saladi kuvala kungapangitse zowonjezera saladi mu mafuta ndi calorie usiku. Mwinamwake mungakhale wokondwera pofufuza zochepa za saladi zovala.
Kujambula: Keni ndi sala ya superfood ya saladi

02 a 09

Maphikidwe a Vegetarian opanda Gluten

Fufuzani malingaliro abwino a kadzutsa wa zakudya zam'nyumba, zakudya zam'madzi, msuzi ndi mbali. Chifukwa chakuti onse ndiwo zamasamba (ndipo nthawi zambiri zamasamba ), zambiri za maphikidwe abwino ndi otsika kwa cholesterol kapena cholesterol, nayonso. Kujambula: Wathanzi chana masala ndi sipinachi

• Malingaliro a chakudya chamagulu osadya a Gluten
• Msuzi wosasunthika a Gluten
• Maphikidwe opanda masamba a zomera za Gluten

03 a 09

Saladi ndi nkhumba zimakhala zabwino, koma nanga bwanji mukangofuna chinachake kuti mukwaniritse dzino lanu lokoma? Mukufuna maphikidwe abwino a mchere? Nazi pano! Fufuzani mumsokhano uwu wa ma cookies abwino, mavitoni opanda shuga, masukiti ophika zipatso ndi zina zambiri. Palibe chifukwa choletsedwa!
Kujambula: Chokoleti chochepa, chokoleti chopanda mafuta

04 a 09

Palibe chifukwa chokhala ndi nkhaŵa za kupeza mapuloteni okwanira pa zakudya zamasamba kapena zamasamba. Sungani malo odyera oteteza mapuloteni otetezeka kwambiri, entree ndi mchere kuti muwone momwe zilili zosavuta kupeza zakudya zanu zonse - kuphatikizapo mapuloteni - osadya nyama. Kujambula: Mapuloteni Oteteza Zamasamba Tofu Chili

05 ya 09

Zakudya zopanda mafuta, Maphikidwe opanda Cholesterol

Zosakaniza zopatsa thanzizi zikuphatikizapo zakudya zonse zopanda mafuta komanso mafuta a kolesterolini, koma osadandaula, iwo sali olawa! Maphikidwe awa amagwiritsira ntchito zakudya zambiri zamtundu wathanzi monga zitsamba zatsopano komanso zonunkhira kuti zisawonongeke. Tayesani saladi yamphongo yopanda mafuta, sing'anga ya masamba osadya mafuta kapena zonunkhira za safironi ku Thai . Maphikidwe aliwonse omwe ali m'gululi ali ndi thanzi labwino, kotero mukhoza kutsimikiza kuti mumadya zakudya zamtunduwu.
Kusankhulidwa: Mawotchi a kasupe a kasupe a ku Thailand

06 ya 09

Maphikidwe Ochepa a Zamasamba Zamasamba

Kuphika maphikidwe otsika-calorie ndi wathanzi n'kosavuta podya zamasamba. Kugwiritsa ntchito masamba ambiri komanso kupewa mafuta kumathandiza. Ambiri mwa malingaliro abwino a chakudya cha calorie amagwiritsira ntchito masamba osakanizidwa, owiritsa kapena okazinga m'malo mwa sauteed kapena yokazinga kuti athe kuchepetsa kuchuluka kwa ma calories. Fufuzani mumsokhano uwu wa zakudya zopatsa mphamvu zamasamba, zakudya zam'madzi komanso maphikidwe osiyanasiyana.
Kujambula: Zakudya za calorie yochepa ya Thai curry

07 cha 09

Zabwino Zophika Mapira Onse

Kuwonjezera mbewu zonse m'moyo mwanu ndi njira yabwino yodzipatsira kuti mukhale ndi thanzi labwino. Yesetsani kuti mukhale ndi chakudya chamadzulo m'malo mwa mikate yopangidwa kapena tirigu, kapena mutenge masamba obiriwira ndi tirigu wonse m'malo mwa mpunga woyera.
Kujambula: Curried Quinoa Pilaf

08 ya 09

Zakudya Zabwino Zamasamba Zophika Maphikidwe

Mukufuna maphikidwe abwino? Kufufuza maphikidwe odyetsera zakudya ndi njira imodzi yodziwira kuti zakudya zanu ndizochepa, zakudya zowonjezera, komanso zathanzi kwa banja lonse, kuphatikizapo ana. Ngakhale simukudya chakudya chamwambo, kudya zakudya zopatsa thanzi kangapo pa sabata kudzakupatsani zakudya zowonjezera komanso kupuma kwanu msanga. Fufuzani m'mabuku awa omwe mungapezeko maphikidwe abwino a zitsamba, kuphatikizapo entrees, soups ndi masukiti ophikira.
Kuwonetsedwa: Banja Labwino Date Cookies

09 ya 09

Kodi mudadziwa kuti zakudya zonse zowonongeka ndi, mwachibadwa chawo, 100% zopanda cholesterol? Ndizowona! Ngati mukuyang'ana kuti mukhale ndi thanzi labwino, zakudya zamasamba ndi njira yopita. Samalani mafuta a hydrogenated ndi shuga wowonjezera, ndithudi. Pano pali mazana a maphikidwe ophweka ovuta kuti muyambe njira yathanzi.
Kujambula: Bok choy ndi shiitake bowa-kuthamanga pa quinoa