Ng'ombe yamphongo ndi anyezi zimasokoneza ziphaso za hamburger zokoma. Gwiritsani ntchito nyemba zamakono kapena zam'chitini mu mbale yosavuta. Chophimba cha mpesa ichi chikutsimikiziranso kubwezeretsa kukumbukira!
Gwiritsani ntchito steak zapamwamba za hamburger ndi mbatata yosenda ndi masamba omwe mumakonda kwambiri kapena saladi.
Chimene Mufuna
- Pulogalamu imodzi yokha yotsamira pansi (pafupifupi 85% yotsamira)
- 1/2 chikho madzi
- Supuni 1 ya mchere
- 1/4 supuni ya supuni tsabola wakuda
- 1/4 chikho chabwino chowongolera mkate
- 3 anyezi apakati (sliced)
- 1 ikhoza kumanga ng'ombe kapena 1 1/2 mpaka 2 makapu a
- okonzeka bulauni
Momwe Mungapangire Izo
- Mu mbale yaikulu, phatikizapo ng'ombe, madzi, mchere, tsabola, ndi zinyenyeswazi . Sakanizani bwino.
- Mung'oma wothira ng'ombeyi muzitsulo zinayi zazikuru.
- M'mphepete mwa chimbudzi chofiira kwambiri, hamburger ya bulauni imadutsa mbali imodzi. Tembenuzani ma burgers ndi kuwonjezera anyezi odulidwa; bulauni mopepuka.
- Onjezerani chinsalu, kuphimba poto, ndi kuchepetsa kutentha kutsika. Simmer the burgers mumphindi kwa mphindi 30 mpaka 40.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 442 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 101 mg |
| Sodium | 2,292 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 38 g |