Nkhuku ndi Zukini Ndi Garlic Msuzi Wamchere

Mafupa a nkhuku amaphika ndi zukini komanso adyo zonona msuzi. Ndi njira yophweka kwambiri, ndipo amaphika mofulumira.

Nkhuku ndi zukini zimagwiritsidwa ntchito pa pasita kapena mpunga, kapena zimagwiritsidwa ntchito pamodzi ndi mbatata yosakaniza kapena yophika. Wowerenga wina anachotsa zukini ndi bowa ndipo amamva kuti kukoma kwake kuli bwino. Wowerenga wina amagwiritsa ntchito nkhuku zowola. Onani ndemanga ndi ndondomeko pansi pa Chinsinsi.

Ngati mulibe skillet wambiri, kuphika zukini ndi anyezi mosiyana. Ngati nkhuku za nkhuku zili zazikulu, zidulani pakati pang'onopang'ono kuti mupange cutlets ochepa.

Onaninso
Easy Chicken Parmesan

Chimene Mufuna

• 1/4 kapu ya mafuta
• 6 mawere a nkhuku
• mchere kuti uzilawa (kosher)
• tsabola wakuda kuti alawe
• Makapu 3 zukini (magawo 1/8-inch thick)
• 1/2 kapu yaiwisi anyezi (omata)
• Kwa Sauce Yamchere Wotuwa:
• Supuni 2 batala
• 1 lalikulu clove adyo (minced; kapena 2 sing'anga)
• Supuni 3 zophika zonse
• 3 ounces kirimu tchizi
• 1 3/4 makapu nkhuku msuzi
• 1/2 supuni ya supuni tsabola wakuda
• mchere kuti uzilawa (kosher)

Momwe Mungapangire Izo

Nkhuku ndi masamba

1. Mu skillet kapena sauté pan pa sing'anga kutentha, kusungunuka 1/4 chikho cha batala; onjezerani nkhuku za nkhuku; kuwaza ndi mchere ndi tsabola.
2. Kuphika kwa mphindi zitatu kumbali iliyonse, kapena mpaka nkhuku ikhale yofiira.
3. Onjezerani zukini ndi anyezi. Pitirizani kuphika, oyambitsa mpaka zukini ndi khirisipi-wachifundo.

A
Msuzi Wa Mkaka Wa Garlic

1. Papepala lachigawo cha 2-quart pamasana-otsika kutentha, sungunulani supuni 2 batala; yikani adyo.

1. Sakanizani kwa mphindi imodzi, kenaka musunthire mu ufa ndikuphika mpaka phokoso ndi phokoso. Pitirizani kuphika kwa mphindi imodzi kapena ziwiri motalika.
2. Yonjezerani kirimu, msuzi , tsabola ndi kupitiriza kuphika, nthawi zina, mpaka msuzi uli ofewa komanso wokhuthala. Lawani ndi kuwonjezera mchere, ngati mukufunikira.
3. Kutumikira mbale pabedi la mpunga kapena pasitala. Lembani zukini ndiyeno mawere a nkhuku pamwamba ndikutsanulira msuzi pa chifuwa chilichonse.

Kuchokera ku Colleen Haass

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1464
Mafuta Onse	89 g
Mafuta okhuta	30 g
Mafuta Osatchulidwa	34 g
Cholesterol	463 mg
Sodium	995 mg
Zakudya	22 g
Matenda a Zakudya	3 g
Mapuloteni	137 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)