Mango pudding ndimadothi odziwika kwambiri. Stephen Wong akulemba kuti: " Mchere wodulawu umapangitsa kukoma kwa mango kopanda mtundu wina. Maonekedwe ake ndi olemera kwambiri, ndipo kukoma kwake kumakhala kodabwitsa. Mkaka watsopano umatchulidwa mu choyambirira, koma mkaka wouma umapangitsa kuti ukhale wofanana. mafuta. "
Mukufunikira thandizo pang'ono? Nazi chithunzi chomwe chikusonyeza mmene mungapangireko chakudya ichi cha Mango Pudding
Chimene Mufuna
- Envulopu (2 supuni yonse) gelatin osasangalatsa
- Chikho cha 3/4 (175 mL) shuga
- Chikho chimodzi (250 mL) madzi otentha
- Makapu 3 (750 mL) mangoes atsopano
- Chikho chimodzi (250 mL) 2 peresenti mkaka wothira madzi
- 8 masentimita anayi
- lime wedges, mwachangu
- mango magawo okongoletsera, osankha
Momwe Mungapangire Izo
1. Onjezerani gelatin ndi shuga kwa madzi otentha ndikusakanikirana mpaka mutha kusungunuka.
2. Mu mbale yaikulu, sakanizani mango puree , mkaka wotuluka mumadzi ndi madzi oundana. Thirani gelatin osakaniza mu mango osakanikirana ndikugwedeza mpaka mazira a madzi akusungunuka.
3. Thirani kusakaniza mu nkhungu zowonongeka ndi kuzizira mpaka mutayika, osachepera maola atatu. Kuti mutumikire, jekesani jekeseni wochepa mu madzi otentha ndikutulutsa pudding mu mbale. Finyani madzi ena a mandimu, zokongoletsa ndi magawo a mango ngati mukufuna ndikutumikira.
(Best amadya mkati mwa tsiku). Zimatumikira 8.
Zonsezi zikuphatikizapo: Calories 208, 49 g Zakudya, 5 g Mapuloteni, 1 g Mafuta, Tsatirani Mafuta Okhutira, 3 mg Cholesterol, 4 g Fiber, 42 mg Sodium, 345 mg Potassium. Katemera wabwino kwambiri wa vitamini A ndi vitamini C. Chitsime chabwino cha mavitamini ndi vitamini E.
Ichi ndi chotsatira chochokera ku HeartSmart Chinese Cooking ndi Stephen Wong, limodzi mwa mabuku a Heart and Stroke Foundation a Heart Smart Library. Chinsinsi cholembedwanso ndi chilolezo kuchokera ku Douglas & McIntyre.
Mukufunikira thandizo pang'ono? Nazi ndondomeko ya sitepe ndi ndondomeko, ndi zithunzi, zomwe zikusonyeza momwe mungapangire chakudya ichi ku Mango Mango Pudding
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 160 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 9 mg |
| Sodium | 38 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |