Saladi ya Broccoli Ndi Bacon

Saladi ya broccoli ndi saladi yanga yomwe ndimakonda nthawi zonse, ndipo iyi ndi yophweka, yotchuka kwambiri.

Zosakaniza saladi zingasinthidwe mosavuta kuti zigwirizane ndi kukoma kwanu. Zowonjezera zina zimakhala ndi mbewu za mpendadzuwa, pecans, kapena walnuts, kaloti za julienned kapena tsabola wofiira wofiira wofiira akhoza kuwonjezeredwa mtundu.

Diced, nyama yankhumba yoyamba yophika ndi nthawi yabwino kwambiri yopangira saladi ya broccoli. Onetsetsani malingaliro ndi kusiyana kwa zowonjezera zowonjezera ndi zosinthika.

Chimene Mufuna

• 10 mpaka 12
• 2 korona wa broccoli (makapu 5 mpaka 6 florets)
• 1 wosakaniza wofiira anyezi, odulidwa
• 1/2 chikho zoumba
• Kuvala:
• 1 chikho mayonesi
• Supuni 2 bafuta basamu
• Supuni 2 shuga

Momwe Mungapangire Izo

1. Kuphika kapena mwachangu nyama yankhumba * mpaka phokoso. Sungani mapepala a pamapepala ndipo kenaka muswe kapena muswe.
2. Dulani mitsuko ya broccoli m'mitsinje yaing'ono ndipo muyike mu mbale yayikulu.
3. Onjetsani anyezi wodulidwa, zoumba, ndi nyama yankhumba ku broccoli ndi kuponyera kusakaniza.
4. Gwiritsani mayonesi, viniga, ndi shuga mu mbale yaing'ono. Wonjezerani kusakaniza kwa broccoli. Lembani kuti muvale broccoli ndi kuvala.
5. Refrigerate kwa ola limodzi musanayambe kutumikira.

* Kuphika nyama yankhumba, onetsetsani pepala lophika lopangidwa ndi zojambulazo ndikukonzekera nyama yankhumba. Kuphika mu 375 F oven yoyamba kutentha kwa mphindi pafupifupi 20 mpaka 25, kapena mpaka mdima wofiira ndi wofiira.

Malangizo ndi Kusiyanasiyana

• Onjezani 1/2 chikho cha kaloti za julienned ku saladi kuti mupereke mtundu wa saladi wa broccoli komanso zakudya zina.
• Mbeu za mpendadzuwa kapena mapepala opaka mafuta kapena walnuts amatha kuwonjezera kukoma ndi kuphulika.
• Pangani saladi ndi theka broccoli ndi theka la kolifulawa.
• Viniga wosasa ndi wokoma kuposa vinyo wosasa. Vinyo wosasa wothira vinyo kapena vinyo wofiira vinyo wosasa ndi 1 supuni ya supuni imodzi ya shuga.
• Gwiritsani ntchito mandimu yophika chisanadze.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	362
Mafuta Onse	29 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	18 mg
Sodium	326 mg
Zakudya	24 g
Matenda a Zakudya	5 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)