Mbewu Zatsopano za Kum'mwera kwa Collard

Maluwa atsopanowa amapezeka ndi nyama yankhumba kapena nkhumba. Sungani masambawa kangapo musanayambe kukongoletsa ndi kudula. Palibe choipa kuposa kukwera mumdima wonyezimira!

Ndimaphatikizapo supuni ziwiri za vinyo wosasa kapena tsabola vinyo wosasa mumphesa pamene akuphika, ndi ophika ambiri akumwera kuwonjezera supuni ya supuni kapena shuga awiri.

Tumikirani maluwa a collard ndi chimanga chophika chophika komanso tsabola viniga wosakaniza. Kuti mupange msuzi woumba zanu, onani malangizo pansipa.

Chimene Mufuna

• 2 mapaundi amadyera
• 6 mpaka 8 magawo wandiweyani nyama yankhumba kapena hog jowl
• 6 makapu madzi
• 1/2 mpaka 1 chikho anyezi wodulidwa
• Supuni ya tiyi 2 ya mchere
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1/4 mpaka 1/2 supuni ya supuni ya tsabola wofiira wofiira
• 1/2 supuni ya tiyi ya Cajun nyengo kapena mchere wothira mchere, mwachangu

Momwe Mungapangire Izo

1. Sambani masamba obirira pafupifupi 3 mpaka 4 madzi, mpaka mchenga wa mchenga usamveke pansi pa madzi kapena mbale.
2. Ikani tsamba lililonse ndikudula phesi lakuda pakatikati ndi mitsempha yambiri. Masani angapo masamba ndi kuwatsitsa iwo; Dulani masamba opindikizidwa mu zida 1/2-inch (chikhodadeade). Mukhozanso kudula masambawo.
3. Mu lalikulu skillet pa sing'anga kutentha kuphika ndi diced nyama yankhumba kapena jowl kupereka mafuta ena. Taya zowonongeka kapena kusunga ndi firiji kuti mugwiritse ntchito zina.

1. Muzitsulo zazikulu kapena zochokera ku Dutch zibweretse makapu 6 a madzi kwa chithupsa. Onjezerani nyama yankhumba yophika kapena nkhumba, anyezi odulidwa, mchere, tsabola wofiira ndi wakuda, ndi mchere wokhazikika kapena Cajun nyengo, ngati mukugwiritsa ntchito. Onjezerani masamba kuti madzi otentha. Muyenera kuwonjezera masamba a collard mumagulu.
2. Phimbani ndi kunyezerani kutentha kwapakati pa 1 ora, kapena mpaka mdima uli wachifundo.
3. Gwiritsani ntchito masamba a collard ndi chimanga chophika kumene ndipo perekani otsekemera wotentha vinyo wosasa kapena tsabola patebulo.

Kutumikira 4 mpaka 6.

Malangizo ndi Kusiyanasiyana

• Onjezerani supuni 2 za viniga wosakaniza ndi supuni pang'ono za phwetekere ku masamba pamodzi ndi zokometsera.
• Brown anyezi ndi bacon kapena nkhumba jowl musanandiwonjezere ku mphika.
• Onjezani supuni 1 ya shuga ndi madzi ophika pamodzi ndi zokometsera.
• Sakanizani ma clove ang'onoang'ono a adyo ndikuyimbira pang'onopang'ono kwa mphindi imodzi kapena ziwiri musanawonjezere poto. Kapena onjezani supuni 1 ya ufa wa adyo pamodzi ndi zokolola zina.
• Onjezerani makapu 1 mpaka 2 a nandolo yakuda wakuda wakuda ku midzi pafupi maminiti 10 isanafike masambawa.
• Vinyo Wophika Vinyo Wapamwamba kapena Msuzi wa Pepper - Sungani mtsuko wotsamba wa 1-pint ndi kunyamula ndi tsabola yaing'ono yotchedwa jalapeno ndi / kapena serrano chile. Gawani limodzi kapena awiri a iwo musanawonjezere mtsuko. Lembani mtsuko woyera ndi vinyo wosasa ndikuwonjezera 1/2 supuni ya supuni ya shuga ndi mchere wa mchere. Phizani ndi refrigerate tsabola wa tsabola kwa masiku osachepera asanu musanagwiritse ntchito.

Mwinanso Mungakonde

• Chomera Chomera Chomera Chomera Chobiriwira ndi Mbewu za Collard
• Mawindo a Southern Turnip ndi Ham Shanks

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	132
Mafuta Onse	7 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	16 mg
Sodium	1,251 mg
Zakudya	11 g
Matenda a Zakudya	6 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)