Dzina empedrado limachokera ku vesi empedrar , lomwe limatanthauza kutseka kapena kudzaza ndi miyala kapena piedras mu Chisipanishi. Chakudyachi ndi empedrado de arroz , chomwe chimapangidwa ndi nyemba zoyera nyemba ndi mpunga wa soupy, wothira tomato, anyezi, adyo ndi tsabola. Ndizodabwitsa kwambiri kudya kwa autumn ndi yozizira chakudya.
Empedrado ndi saladi yofanana ndi ya Cataluna ndi gombe lakumpoto la Spain, kudutsa ku Valencia ndi Murcia, makamaka m'chilimwe.
Chimene Mufuna
- 1 lb (500 gr) nyemba zoyera nyemba
- 1 mutu adyo
- 1 bay tsamba
- 1 mbatata zazikulu kapena mbatata ziwiri
- 1 phwetekere yaikulu
- 1 anyezi anyezi
- 1 yayitali ya Italy yobiriwira tsabola
- 3-4 Tbsp yowonjezera mazira azitona
- 8-10 oz (236-295 ml) zamchere zam'chitini
- 14 oz (400 gr)
- mpunga wakuda wapakati
- 1 Tbsp
- Spanish paprika
- 3-4 ulusi
- safironi
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Mbewu Zowonongeka Tsiku Lililonse M'madzi. Chotsani dothi kapena zinyalala ku nyemba. Pukutani pansi pa madzi ozizira. Ikani nyemba mu mphika waukulu kapena mbale, ndi kuphimba ndi madzi kuti mulowere. Gwiritsani madzi ambiri, onetsetsani kuti muli ndi inchi imodzi ya madzi pamwamba pa nyemba. Nyemba ziyenera kuchepetsedwa osachepera maola 8. Onetsetsani kuti ngati nyemba zimagwira madzi, nyemba pamwambayo musaume.
Sakanizani ndi kutsuka nyemba. Ikani mu mphika waukulu.
Phimbani ndi madzi ndipo mubweretse ku chithupsa, ndiye kuchepetsa kutentha kuti musamve. Kuphika mpaka nyemba ndi zachifundo. Kuphika nthawi kumasiyana, malingana ndi mtundu ndi zaka za nyemba. Pambuyo kuphika, nyemba nyemba ndikulola kuzizira. (Ngati mukugwiritsa ntchito mphika wophika kuphika nyemba, onani malangizo pansi pa chophimba.
Konzani ndiwo zamasamba. Peel ndi kagawo mbatata. Dulani tomato mu zidutswa 8. Peel ndi coarsely kuwaza anyezi. Chotsani tsinde, mbewu ndi mitsempha kuchokera ku tsabola ndi kudula zidutswa za masentimita imodzi / inchi kukula.
Konzani sofrito . Thirani mafuta a azitona mu poto lalikulu ndi kutentha. Fryani mbatata mwachidule. Onjezerani anyezi ndi tsabola wobiriwira ndipo pikani mpaka anyezi asinthe. Onjezerani tomato wodulidwa ndi wosweka tomato ndi kuphika kwa mphindi 2-3.
Sakanizani sofrito ndi nyemba pamodzi mu mphika waukulu. Gwiritsani mpunga ndi pafupifupi makapu atatu a madzi. Kutentha pamwamba. Yonjezani paprika ndi safironi. Imani pafupi mphindi 20, kapena mpaka mpunga yophika, kuwonjezera madzi kuti mukhale ndi msuzi wambiri wambiri.
Chotsani kutentha ndikulole kuti "mupumule" kwa mphindi zisanu. Kutumikira otentha mu mbale zoloka.
Kuphika nyemba ku Cook Cook
Malo a nyemba amatsitsimula kuphika ndi kuthira madzi okwanira. Tsekani pamwamba ndi kutentha kutentha. Pamene mavuto ayamba, ndipo "kuthamanga," amachepetsa kutentha. Kuphika kwa mphindi zisanu ndi ziwiri mphambu zisanu ndi zitatu ndi zisanu ndi zitatu pampanipani. Chotsani kutentha ndikulola kutulutsa kutulutsa. Tsegulani ndipo yang'anani nyemba kuti muperekere.
Chidziwitso cha chitetezo: Onetsetsani kuti mukutsatira malangizo a wophika. Ambiri okakamiza ophika tsopano amalola ophika kuti apange wophika m'madzi ndikuthamanga madzi ozizira pamwamba kuti awamasule mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 522 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
| Zakudya | 95 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 19 g |