Mafuta a Ginger Madzi Maphikidwe Odwala Matenda ndi Khansa

Zochitika Zakale

Ginger, zonunkhira zomwe zimaonedwa kuti ndi zofunika kwambiri ku golide nthawi zakale, zinayenda kuchokera ku China pamodzi ndi njira zamalonda ndi zapanyanja mpaka kumadzulo. Mmodzi wa mabanja a cardamom ndi turmeric, ginger sanali chakudya chokhacho, koma chofunika kwambiri, chitsamba choyambirira cha mankhwala. Zomwe tikudziŵa tsopano kuti ndizoona malinga ndi kafukufuku waposachedwapa amamvetsetsa ndi anthu olemba zamatsenga omwe amabwera zaka zambiri.

Ginger sanali kokha aphrodisiac, koma chofunika kwambiri kugwiritsidwa ntchito monga analgesic, kuthetsa mseru ndi migraine, ndikupangitsanso kusintha.

Kafukufuku Watsopano

Ginger yakhala ikugwirizanitsidwa mu maphunziro ochulukirapo kwambiri ku chiletso cha khansa. Kafukufuku wina waposachedwapa amasonyeza kuti ginger limachepetsa chiopsezo cha khansa yamtunda. Zotsatira za kansa ya prostate ndizofunikira pa phunziro lina. Tingawonetsere kuti tizilombo toyambitsa matenda timachepetsa kutupa ndi ululu, malinga ndi kafukufuku wina. Mulimanso, ginger linagwirizanitsidwa ndi kuchepetsa zilonda komanso mabakiteriya omwe amawatsogolera. Kafukufuku wambiri amatsimikizira kuti ginger ndi lothandiza ngati mankhwala alionse a mankhwala oyendayenda komanso matenda a m'mawa.

Madalitso Opambana

Ginger imakhala yotsika kwambiri mu ma calories ndipo ilibe mafuta, shuga, sodium, ndi cholesterol. Mchere wotchedwa ginger umaphatikizapo potassium, manganese, magnesiamu ndi mkuwa. Ginger wochuluka mu B-complex compounds ndi mafuta ofunika zingerone ndi gingerol - okhudzana ndi kupweteka kupweteka ndi kuchepetsa chiŵerengero cha khansa zina, kutchula ziŵerengero zawo chabe.

Ginger wa juicing makamaka amapangitsa antioxidants ndi mafuta ofunika kwambiri thupi.

Chinsinsi cha mandimu ya mandimu

• Kutumikira 1
• Lemon - rind, mbewu, ndi zonse!
• 3 makapu Nanapine - chotsani khungu chifukwa juicers ambiri sangathe kuthana ndi khungu
• 1/2 Nkhaka - yosaperekedwa
• 1/2 "Ginger Yatsopano

Ginger Apple Juice Recipe

• Kutumikira 1
• 4 Maapulo - maziko a khungu ndi onse!
• 1/2 Ndimu - ndi rind
• 4 masamba masamba a sipinachi
• 1/2 "Ginger Yatsopano