Komanso Othandiza Odwala Matenda a Shuga ndi Alzheimer's
Mbiri Yakale
Mphuka ndi mamembala a banja la mimba, ndipo akhala akugwiritsidwa ntchito popanga miyala ndi pies. Otsatira oyambirira a New England anaphimba dzungu ndipo anali oyambitsa makungu ale. Koma kodi mumadziŵa kuti maungu ndiwonso amapanga mapuloteni? Iyi ndi uthenga wabwino makamaka kwa anthu odyetsa zamasamba ndi ziweto.
Mabwinja akale apezeka ku South America akupita zaka 9000.
Chifukwa chakuti ali ndi mitsempha yambiri komanso mapuloteni akhala akugwiritsidwa ntchito pa mankhwala am'tsogolo chifukwa cha mavuto okhudzana ndi chimbudzi, ndipo anali oyenera shuga ku New England.
Kafukufuku Watsopano
Kafukufuku watsopano akusonyeza kuti tizilombo toyambitsa matenda a tizilombo, trigonelline ndi nicotinic asidi, zingakhudze insulini komanso tizilombo toyambitsa matenda a shuga. Dzungu ndilolemera kwambiri mu polyphenol anti-oxidants. Kafukufuku wam'tsogolo akuwonetsa kuti polyphenols ikhoza kuteteza khungu ndi maso ku mazira a UV owopsa motero kumathandiza kuteteza makwinya a khungu ndi macular, komanso kuchita ngati anti-inflammatory. Dzungu ingakhale ndi phindu limene limachepetsa kukula kwa Alzheimer's.
Madalitso Opambana
Mipope ndi mphamvu ya mavitamini, mchere, ndi anti-oxidants, komanso mapuloteni, calcium ndi fiber. Iwo ali ochepa kwambiri mu zopatsa mphamvu ndipo alibe mafuta odzaza ndi cholesterol. Izi ndi uthenga wabwino makamaka kwa juicers kufunafuna zokolola zomwe zimapereka chakudya chamtundu wapatali mu chakudya chimodzi.
Zingwe zomwe zili mumapope zimathandiza kuti chidziwitso chikhale chofunikira kwambiri ku dieters. Izi pamodzi ndi zinthu zina mu dzungu zimathandiza kwambiri anthu omwe ali ndi shuga.
Maphikidwe okoma
Ntchentche Apple Apulo
2 makapu Dzungu - cubed, khungu ndi zonse!
1 Green Apple - mbewu, khungu, ndi zonse!
Ginger watsopano 1/2
Saminoni ndi Clove kulawa
Msuzi wa Msuzi Wobiriwira
2 makapu Dzungu - cubed, ndi khungu
1 Apple - khungu ndi zonse kapena 1 chikho apulo cider
1 " Tirigu
Allspice kuti alawe