Mbewu Yamadzi Madzi ndi Maphikidwe
Mbiri
Pokhala m'banja lomwelo lachitsulo monga minofu ndi pistachios, mabwinja a mangos omwe akhalapo zaka pafupifupi 30 miliyoni atulukira ku Himalaya! Mbewu zawo zinayenda kuchokera ku Asia kupita ku Middle East pafupifupi zaka 2000 zapitazo pamsewu wakale wamalonda. Mangos amathandiza kwambiri mankhwala a Ayurvedic chifukwa cha machiritso awo ambiri. Mango wonse wagwiritsidwa ntchito mankhwala kwa zaka masauzande, kuchokera ku mbewu ndi masamba kupita ku makungwa a zomera, kuti amenyane ndi kukalamba ndi kukulitsa bwino.
Kafukufuku
Kafukufuku waposachedwapa amapeza kuti mchere wamtunduwu umalepheretsa kukula kwa khansa zina, makamaka khansa yamtundu, komanso zimakhala ndi mphamvu zowononga antioxidant komanso zotsutsana ndi zotupa.
Kafukufuku waposachedwapa akuwonetsanso kuti ana ndi akulu omwe amadya mango nthawi zonse amakhala ochiritsa kwambiri kuposa omwe sali. Phunziro lina la ma laboratory limasonyeza kuti mangos angathandize kuchepetsa mafuta a thupi ndi magazi a shuga.
Ubwino
Mangos amaonedwa kuti ndi 'chakudya chambiri,' omwe amakhala ndi mavitamini ndi miyala yambiri, komanso zakudya zamagetsi, amino acid, flavonoids, ndi michere. Ma antioxidants amphamvu mu mangos amathandiza kuthana ndi ukalamba. Mangos imathandizanso kuchepetsa cholesterol choipa. Iwo ali otsika kwambiri mu mafuta a cholesterol, sodium, ndi mafuta odzaza.
Mitengo yambiri yamchere imakhala ndi potaziyamu, mkuwa, chitsulo, selenium, zinki ndi manganese. Mavitamini C, K, B-complex complex, ndi E aliponso.
Ma Mangos ali olemera kwambiri m'thupi monga quercitin omwe asonyezedwa kuti athandize kukhala ndi thanzi labwino. Zakudya zonsezi zikuwoneka kuti zimagwirira ntchito pamodzi kuti zilepheretse kudya, kuchepetsa mwayi wopweteka, kuchepetsa kupanikizika, komanso kuthandizira kupanga mahomoni omwe amachititsa kugonana.
Zosangalatsa Madzi Maphikidwe
Kuthamanga kwa Mango
- Mangos - ndi khungu
- 3-4 masamba a zobiriwira ( Kale , Wheatgrass , etc.)
- Madzi izi zothandizira, kenaka pangani ndi 1 Advocado
Mango a Kokoti Pineapple
- 1 Mango
- 1/4 Mtedza wa kakoti ndi madzi
- 1/4 Nanaini yonse - popanda khungu