Gwiritsani ntchito mapulogalamu ophika mapulowa ndi shuga wofiira wofiirira ngati gawo la chakudya cham'mawa chamakono ndi zikondamoyo kapena chofufumitsa cha French kapena kudula nyama yankhumba musanayambe kuphika ndikugwiritsanso ntchito zidutswa zowonongeka pamakina osangalatsa. Nyama yankhumba ikhoza kupanga nsonga zabwino kwambiri za nkhuku kapena turkey burgers. Sakanizani nyama yankhumba ndi kuwonjezera pa poto la cornbread kapena ma apineti a apulo .
Ng'ombeyi ndi yophweka kwambiri - khalani otsimikiza kuti muyike poto yopaka ndi zojambulazo kuti musakhale ndi chophika chophika kuti muchotse poto. Ngati mukufuna kusakaniza nyama yankhumba, ikani mopepuka ndi shuga wina wa sinamoni musanayambe kuphika.
Sungani mapulo komanso mapuloteni omwe amawathandiza kuti asinthe mafuta enaake kuti azidya nyama kapena ndiwo zamasamba. Kapena onjezerani zokolola za chimanga kapena chimanga cha chimanga.
Ichi ndi chotukuka chabwino kapena chakudya cham'mawa nyama yankhumba, yokometsetsa ndi yophikidwa ku ungwiro. Kapena kuphika nyama yankhumbayo mpaka ikhale yosasinthasintha koma osati yowopsya ndikuigwiritsira ntchito popota nyama ya nyama kapena nkhumba za nkhumba.
Chimene Mufuna
- 12 mpaka 16 ounces bacon, wakuda sliced
- Supuni 4 bulauni shuga
- Supuni 2 mapulo manyuchi
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Lembani mpukutu wokhala ndi jelly, poto, kapena poto yophika. Poto ayenera kukhala yaikulu mokwanira kuti agwire chimanga chachikulu chozizira. Ikani chophimba chachikulu chozizira mu poto ndikusakaniza mafuta pang'ono a masamba pa phokosolo. Kapena jekani mankhwalawa ndi mafuta ophikira mafuta.
- Ikani bacon akugwedeza pamwamba pa phokoso, ndikugwedeza pang'ono ngati kuli kotheka.
- Sungani shuga wofiira ndi mazira a mapulo mu mbale kapena yaing'ono. Kutentha mpaka kutentha (stovetop kapena microwave). Sungunulani shuga wotentha kwambiri pamwamba pa zikopa za nyama yankhumba .
- Dyani nyama yankhumba mu uvuni wokonzedweratu kwa mphindi 30 mpaka 35, kapena mpaka mutawoneka wofiira pang'ono.
- Gwiritsani ntchito mapulo okoma ndi nyama yankhumba ndi zikondamoyo kapena chofufumitsa cha French, kapena mugwiritseni ntchito nyama yankhumba ngati topping kwa burgers kapena appetizers.
Amapanga pafupifupi 6 mpaka 8 servings.
Malangizo Othandiza
- Fukusira bacononi ikuphwanya mopepuka ndi tsabola ya cayenne ndi tsabola watsopano wakuda pansi chifukwa cha kutentha kosayembekezereka. Kapena kuwonjezera msuzi wa sriracha kapena sambal ku kusakaniza mapulo.
- Mapulo ndi Bacon Atakulungidwa Moto Wotentha Moto: Kutentha uvuni ku 400 F. Dulani chidutswa chilichonse cha nyama yankhumba ndi kukulunga chidutswa chilichonse cha galu wotentha kapena galu. Ikani agalu otsekedwa pamagulu ophika mafuta, mzere wothandizira pansi, ndi kusakaniza ndi shuga wonyezimira wofiira ndi madzi a mapulo. Kuphika kwa pafupi maminiti 23 mpaka 25, kutembenukira pafupi theka kudutsa nthawi yophika ndi kununkhiranso kachiwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 299 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 54 mg |
| Sodium | 830 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 18 g |