Zosakaniza zophika nkhumba, tsabola tsabola, ndi mbatata yabuluu zimaphatikizana ndi tchizi, mazira, mkaka, ndi kusakaniza kopangira chakudya chachikulu chosavuta kanyumba kanyumba kakang'ono kamene kali koyenera kwa brunch. Zakudya izi zimadyetsa gulu, ndipo ndi zophweka kuti ngakhale oyamba kuphika apange.
Mapepala "Osayembekezeka" anapangidwa m'ma 1950 ndi General Mills kuti agwiritse ntchito kusakaniza kwawo kumene kunkapangidwa, komwe kunkaphatikiza ufa, chotupitsa, zokometsera, ndi kuchepetsa. Katemera wophika kanthawi kochepa angapangidwe ndi inu - pamene mungathe kulamulira zomwe zimalowa. Izi "pies" zimagwirizanitsa pamodzi ngati chitumbuwa, ndipo zimakhala zochepa, koma sizili ngati mapeyala enieni ndi chigoba cha pie. Komabe, njirayi ndi yophweka komanso yokoma!
Chinsinsichi chingasinthidwe monga momwe mungafunire, malinga ngati mukupitiriza kufanana. Nkhosa yopatsa nyama kapena nkhuku yophika chifukwa cha nkhumba zambiri za nkhumba, kapena mugwiritsire ntchito kadzutsa kakang'ono kamene mumakhala kofiira ndi kudula. Mukhoza kuwonjezera ziweto zina: bowa, zukini zouma, kapena katsitsumzukwa zikanakhala zosankha zabwino. Gwiritsani ntchito mtundu wina wa tchizi , kapena therere.
Izi ndi chakudyadi mu mbale imodzi, choncho zonse zomwe mukufunikira kutumikira ndi madzi a lalanje, mkaka, ndi khofi. Ngati mukufuna chakudya chokwanira, yonjezerani saladi ya zipatso kapena saladi yobiriwira.
Chimene Mufuna
- Masentimita awiri piritsi zophika nkhumba soseji
- 1 tsabola wofiira, wodulidwa
- Anyezi 1, odulidwa
- 2 cloves adyo, minced
- Makapu 3 ozizira mbatata ya bulauni
- Miphika 2 yodetsedwa Cheddar kapena Colby tchizi, igawidwa
- 1 chikho chophika (kapena chophika chophika)
- 1 chikho mkaka
- 1 chikho cha theka ndi theka la kirimu
- 1/4 supuni ya supuni
- Mazira 6, omenyedwa
- Supuni 1 yowuma masamba anu
- 1/4 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
Chotsani uvuni ku 400 ° F. Dulani galasi 13x9x2 "mbale yophika ndi batala wosatulutsidwa, kapena kupopera mafuta osakaniza, ndikuika pambali.
Mu skillet wamkulu, yikani soseji, belu tsabola, anyezi, ndi adyo chifukwa cha kutentha kwapakati, kuyambitsa kawirikawiri, mpaka soseji sichikhala pinki; kukhetsa bwino.
Muzilimbikitsana pamodzi soseji osakaniza, mbatata ndi 1-1 / 2 makapu a tchizi mu okonzeka kuphika mbale.
Mu mbale yamkati, kuphatikiza kusakaniza, mkaka, theka ndi theka, tsabola, mazira, thyme ndi whisk mpaka blended.
Thirani mbale yophika pa sausages ndi mbatata. Fukani ndi tchizi za Parmesan.
Lembani casserole, osaphimbidwa, kwa mphindi 40 mpaka 45 kapena mpaka mpeni womwe waikidwa pakati ukhale woyera.
Fukani ndi tchire la Cheddar, ndipo tiphike mphindi 1 mpaka 2 nthawi yaitali mpaka tchizi usungunuke. Koperani kwa mphindi zisanu, kenaka kagawani ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 566 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 214 mg |
| Sodium | 933 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 26 g |