Sakana nitsukeuke, ndi mawu a Chijapani omwe amatanthauza nsomba (simits) (nitsuke) (sakana). Zina mwa nsomba zamtunduwu zomwe zimagwiritsidwa ntchito pamtambo umenewu ndi monga rockfish ( mbendera ), chimanga ( karei ), mackerel ( saba ), ndi cod wakuda ( gindara ). Koma cholinga cha nitsuke, komabe pafupifupi mtundu uliwonse wa nsomba ndi mnofu woyera ungagwiritsidwe ntchito mu njira iyi.
Msuzi wonyezimira wa nsomba za ku Japan zokongoletsedwa kawirikawiri zimaphatikizapo zakudya zowonjezera zopangira ku Japan zomwe zimaphatikizapo soya msuzi , chifukwa , mirin ndi shuga. Maonekedwe a msuzi ndiwo makamaka soya , koma malinga ndi mphika, kukoma kwa nitsuke kumasiyana. Mafuta monga ginger amadziwika kwambiri kuposa adyo zomwe sizinali zachizoloŵezi m'mbiri yophika Japanese.
Chophikira Chopadera: Chida Chachi Japan. Chivindikiro chogwiritsira ntchito chimagwiritsidwa ntchito nthawi zambiri pamene zakudya zopangira zokongoletsera ku Japan zimadya. Zimathandiza kuphika zakudya zolimbitsa thupi komanso kuchepetsa kuyaka.
Chimene Mufuna
- 4 zidutswa za nsomba zoyera, pafupifupi ma ola 3 mpaka 4 aliyense; mafupa ndi khungu zingasiyidwe pa nsomba (mwachangu)
- 1 1/4 makapu
- chifukwa
- Supuni 5
- mirin (chophika chophika chokoma)
- Supuni 2 1/2
- msuzi wakuda soy
- Supuni 2 1/2 shuga
- Supuni 1 tamari
- msuzi wa soya
- Supuni ya 1 yowonerana yatsopano, yophika
- Sakanizani anyezi wobiriwira kapena ginger kuti mukongoletse, mwasankha
Momwe Mungapangire Izo
- Chotsani zowonongeka za nsomba zowonjezereka ndikuchepetsanso kukoma ndi "fungo" la "nsomba" poyamba kuyeretsa nsomba ndi madzi otentha. Onani, ngati nsombayi yophika khungu, yambani khungu patsogolo pa sitepe iyi.
- Wiritsani madzi. Ikani nsomba mumphika wopanda kanthu ndipo pang'onopang'ono kuthira madzi otentha pamwamba pake mpaka iyo itaphimbidwa. Nsomba zidzaphika pang'ono, kutulutsa zinyalala ndi zonunkhira. Thirani madzi otentha. Kenaka imwaniza mafayilo mumadzi ozizira ndi kukhetsa.
- Kenaka, phatikizani chifukwa, mirin, soy msuzi ndi shuga mu phula ndi kubweretsa kwa chithupsa pa kutentha kwakukulu. Onjezerani nsombazo kuti mupite ku saucepan ndikuziphimba ndi Japanese chivindikiro. Ikani nsomba kwa mphindi khumi pa sing'anga - kutentha kwakukulu.
- Pitirizani kuphika nsomba mpaka msuzi wong'onong'ono utachepetsedwa kufikira theka.
- Kenaka, onjezani tamari soy msuzi ndi ginger.
- Sakanizani mphindi 5, kapena mpaka msuzi wakulira. Chotsani poto kuchokera kutentha.
- Tumikirani mafayilo mu mbale zopanda kanthu. Thirani msuzi wonyezimira pamwamba pa nsomba. Zokongoletsa ndi magawo osakanizidwa anyezi wobiriwira kapena sing'anga watsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 173 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 827 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |