Kodi nkhuku ya ku Orange yotchedwa Chinese yogula? Yesetsani "nkhuku" yopanda zamasamba ndi zamasamba zopangidwa kuchokera ku tofu mmalo mwake! Zili ndi zokometsera zofanana komanso zosakaniza za nkhuku ya ku Orange yalanje - popanda nkhuku komanso tofu m'malo mwake. Zokometsera zofanana, zokometsera zomwezo, koma zobiriwira zamasamba, zamasamba , ndi cholesterol.
Ichi ndi chosavuta chodyera zamasamba (ndi vegan!) Tofu Chinsinsi ndi malalanje; mofanana ndi nkhuku yonyezimira yotsekemera mungapeze pa malo odyera achi China. Ali ndi zokoma zokoma, zokometsera zokometsera ndi zowakometsera zowononga zopangidwa kuchokera ku msuzi wa soya, viniga wosakaniza, sing'anga watsopano, adyo, ndi madzi a lalanje ndi malalanje a lalanje.
Ikani mchere ndi msuzi wambiri, ndipo tumizani mpunga (kapena zakudya zina zakuphika zaku Asia kapena zina zomwe mumazikonda, monga quinoa) kuti mupange chakudya chodyera chodzala ndi zamasamba. Nkhumba za chipale chofewa ndi tsabola wa belu zingapite bwino ngati mukufuna kuwonjezera zina.
Chophimba ichi cha lalanje-glazed tofu "nkhuku" ndi zamasamba komanso zamasamba. Ngati mukusowa kuti mukhale opanda gluteni, sungani msuzi wa soy wokhazikika m'malo mwa gluten monga tamari kapena nama shoyu.
Chimene Mufuna
- 2 cloves adyo, minced
- 1 block imene kapena owonjezera-olimba tofu, okakamizidwa kwambiri ndi diced mu cubes
- 2 tbsp mafuta a mafuta (kapena mafuta ena osalowerera ndale monga canola, mafuta a nkhanu kapena mafuta a masamba)
- 3 tbsp soya msuzi (kapena mugwiritse ntchito
- tamari kuti mukhalebe wopanda gluten)
- 1/2 chikho cha madzi a lalanje
- 2 tbsp vinyo wosasa
- 1/4 chikho cha orange marmalade
- Sakani tsabola watsopano, osungunuka
- 1 1/2 tsp cornstarch inasungunuka mu 3 tbsp madzi
Momwe Mungapangire Izo
Choyamba, sungani tofu ndi mince ya minced mu mafuta kwa mphindi 3-4, mpaka tofu ikhale yofiira. Mukhozanso kugula tofu yophika sitolo, ndipo pewani phazi ili ngati mukufuna.
Pamene tofu imakhala yowonongeka, imbani mu msuzi wa soya, madzi a lalanje, vinyo wosasa, marmalade, ndi ginger, mutenge palimodzi kuti mugwirizane bwino komanso kuti muvale bwino tofu.
Lolani kutenthetsa kwa wina mphindi 3-4, kenaka yikani chimanga chokhachokha mu madzi, oyambitsa kuphatikiza.
Bweretsani kwa chithupsa ndikuphika mpaka msuzi wakula, ndikumbukira kuti msuzi ukhoza kuuluka pang'onopang'ono pamene ukuta.
Gwiritsani ntchito tofu yanu yonyezimira nthawi yomweyo pamtunda woyera kapena wofiira wofiira kapena mbewu ina yonse . Tumikirani ndi zosavuta masamba a mbali ya mbale, ndipo muli ndi chakudya chokwanira!
Chothandizira: Ngati mulibe marmalade, mafuta a chinanazi amatha kukhala m'malo oyenera. Zoonadi, tofu yanu yokhala ndi mazira sizingakhale "yonyezimira", koma idzakhala yosangalatsa!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 357 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 971 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 17 g |