Chitchaini Chisanu Chokongoletsedwera Kwa Tofu

Chophimba cha zitsulo zisanu zokhala ndi zonunkhira za ku China chomwe chinapangidwa ndi Chinsina, chomwe chimaphatikizidwa mu chisakanizo cha soya msuzi, mafuta a sesame ndi Chinese asanu zonunkhira, ndikuphika mu uvuni. Izi Chinese zisanu zonunkhira tofu ndizowonjezera kuwonjezera pa masamba odyera , masamba a saladi a Chinese, mtundu uliwonse wa mbale yachakudya, kapena chifukwa cha zakudya zolimbitsa thupi zaku Asia.

Chinese chinunkhira zisanu ndi chimodzi zimagwirizana ndi fennel, nyamayi ya nyenyezi, sinamoni, tsabola ndi cloves, koma musapusitsidwe ndi zakudya zomwe zimadziwika bwino - Chitchaini zisanu zokometsera zonunkhira zimakhala ndi phokoso lapadera komanso lopweteka. Ndilo kukoma kumene ndithudi sikuli kwa aliyense. Ngati simunayeserepo kale, kapena ngati muli ndi "zosapanga bwino" masamba a kumadzulo, mungafune kuchepetsa kuchuluka kwa zonunkhira zisanu zomwe zilipo theka, kapena yesetsani kupeza chakudya chambiri cha chakudya cha Chinese kapena kuyesa mtundu wina ya tofu yophika . Koma, ngati mukufuna kuti mukhale ndi chidwi chenicheni cha Chinese (kapena mukufuna kuyesa chinthu chatsopano) mu zamasamba ndi zamasamba tofu maphikidwe, yesani izi kwa Chinese asanu spice tofu.

Chophika chophika cha tofu chophatikizapo ndiwo zamasamba komanso zamasamba, ndipo ngati mukufuna kuti zisakhale zowonongeka, sulani msuzi wa soya m'malo amalowa m'malo amodzi, monga ma shoyu kapena tamari , ndipo yang'anani zosakaniza pa masamba anu kuti muwonetsetse kuti ndiwowonjezereka ndi gluten.

Chimene Mufuna

• 1 block firm kapena owonjezera-olimba tofu,
• okakamizika kwambiri
• 1 chikho masamba msuzi
• 1/4 chikho cha soy msuzi (kapena ntchito
• tamari kuti mukhalebe wopanda gluten)
• 2 tbsp mafuta a zitsamba
• 3 cloves adyo, minced
• 1 tbsp watsopano wandiweyani, minced
• 1 tsp nyemba zamasamba

Momwe Mungapangire Izo

1. Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a zamasamba ndi zamasamba, awa amavomeretsa bwino ngati inu mukukakamiza tofu choyamba . Chifukwa chiyani? Tofu ali ngati chinkhupule - madzi ambiri mumatulutsa mwachangu, mochuluka kwambiri zokometsera zonunkhira zisanu zokha zimatha kutsekemera!
2. Pamene tofu yanu ikanikizidwa bwino, musanayambe kuyatsa moto mpaka madigiri 350.
3. Lembani tofu yanu yokakamizika kuti mukhale ndi 1/2 masentimita (inch) (kapena mutha kuwadula mu mawonekedwe ena, ngati mukufuna). Fuzani pang'ono poto yopakira ndikukonzekera tofu yokonzekera mu poto imodzi.

1. Mu mbale yaing'ono, sungani pamodzi zotsalirazo ndikutsanulira pa magawo a tofu. Ngati muli ndi nthawi, mutha kuyendetsa magawo a tofu mu msuzi wa soya ndi Chinese osakaniza osakaniza maola angapo kapena mpaka usiku.
2. Lembani tofu yanu kwa mphindi 15 mu uvuni wotenthedwa, kenako mutembenuzireko tofu chidutswa, ndi kuphika kwa mphindi 10 mpaka 15, kapena mpaka madzi atengeke.
3. Sangalalani ndi zamasamba zanu ndi zonunkhira zisanu zonunkhira zopangidwa tofu!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	238
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	1,129 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)