Kutembenuzika kwaukhondo kwa mkaka kwachikale choyambirira chotchedwa Polish dumpling ndi chokoma ndi chokoma ndi mtanda wopepuka ndi kudzaza kuposa machitidwe achikhalidwe. Ngakhale pierogi ya chikhalidwe imatumizidwa mu mafuta, msuzi wobiriwirawo umakhala ndi maonekedwe abwino ndi zokoma popanda mafuta odzaza ndi cholesterol a maphikidwe ambiri a pierogi. Dumplings amenewa ndi osavuta kupanga pasanafike ndipo akhoza kuzizira ndi kuwiritsa nthawi yowonjezera kuti adye chakudya cham'mawa mwamsanga.
Chimene Mufuna
- 2 makapu woyera woyera
- 1 1/2 supuni ya tiyi mchere (kapena kulawa)
- Chikho chimodzi ndi 1/3 chikho chosakoma mkaka wa soya (yogawanika)
- Supuni 3
- mkaka wa soya
- Dzira lalikulu 1, lokwapulidwa mopepuka
- 4 lalikulu Yukon Mbatata, akanadulidwa
- Supuni 1 ya mafuta a maolivi
- 2/3 chikho chinachepetsedwa anyezi
- 2 cloves adyo, finely akanadulidwa
- Pepper, kuti mulawe
- Kwa Sauce:
- 1/4 chikho cha mafuta
- Supuni 2 zoyera ufa wonse
- 2 makapu soy mkaka
- 1/4 kapu yamapiko (odulidwa)
- Mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Pangani mtanda. Pakuphimba kwasakaniza kusakaniza, kuphatikiza 2 makapu ufa ndi 1 ½ t. mchere mpaka palimodzi. Pangani chitsime pakati pa chisakanizocho, kuwonjezera 1/3 chikho cha yogy yogurt, 2 T. mkaka wa soy, ndi dzira. Ndi supuni yamatabwa, kukoka ufa kuchokera pamphepete mwa mbale mpaka pakati mpaka kupanga mtanda wofewa.
- Pogwiritsa ntchito mapepala apamwamba kapena opangira ntchito, tembenuzani mtandawo ndi kuwerama mpaka kutanuka, pafupi mphindi zisanu. Manga mu pulasitiki ndikuloleza kupuma kwa mphindi 30.
- Pangani kudzazidwa. Mu thumba lamasinkhu a stockpot kapena supu, yiritsani madzi okwanira kuti muphimbe mbatata. Wiritsani mpaka wachifundo, pafupi mphindi 20. Sungani mu colander ndi kuika pambali.
- Pakalipano, kutentha kwa 1 T. mafuta a maolivi olemera-bottomed skillet pamwamba pazizira, kuwonjezera anyezi ndi adyo kamodzi kotentha. Polimbikitsa nthawi zina, pewani mpaka anyezi asinthe ndi onunkhira, pafupi ndi mphindi 7 mpaka 10. Chotsani kutentha ndi kuika pambali.
- Ikani mbatata, anyezi ndi adyo osakaniza ndi 1 chikho cha soy yogurt mu chakudya chokonzekera, kutulutsa kangapo kuti chisakanizocho chikhale chokoma koma osati choyera. Mchere ndi tsabola kuti mulawe.
- Pangani pierogi. Wiritsani makapu angapo a madzi amchere. Pang'onopang'ono, pagawani mtandawo kukhala magawo anayi ndikugwira ntchito limodzi limodzi pang'onopang'ono, kutulutsa mtanda mpaka woonda kwambiri, pafupifupi 1/8 "wandiweyani kapena woonda.
- Gwiritsani ntchito chophimba nsalu, chivindikiro chakuthwa kapena mpeni wodula, kudula kutalika kwa kukula kwake kochokera ku mtanda. Malo amafunikanso kudzazidwa pa theka la bwalolo, kusakaniza m'mphepete mwa madzi pang'ono. Pindani bwaloli ndi theka, kukanikiza kuti lisindikize pierogi. Bwerezani mpaka kudzazidwa ndi mtanda wonse, kuyika pierogi pa pepala lophika kapena mbale ndi chophimba mpaka wokonzeka kuwira.
- Onjezerani pierogi zingapo nthawi imodzi kumadzi otentha, onetsetsani kuti asakhudzizane. Kuphika kwa mphindi zingapo mpaka atayandama pamwamba. Chotsani ndi supuni yowonongeka kwa mbale imodzi, kusungidwa pamene mukupanga msuzi.
- Pangani msuzi. Mu bokosi lolemera-bottomed skillet chifukwa cha kutentha kofiira, kenthe mafuta ¼ chikho cha maolivi ndi 2 T. ufa, wothira nthawi zonse ndi whisk waya kuti ufa usawotche. Pamene ufa uyamba kununkhira bwino, pambuyo pa mphindi 1-2, yikani zotsalira 2 zotsalira soymilk ndi akanadulidwa scallions, oyambitsa zonse. Kuphika mpaka mutakhutira, yonjezerani mchere ndi mowolowa manja tsabola kuti mulawe.
- Thirani msuzi pa pierogi ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 663 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 234 mg |
| Sodium | 1,832 mg |
| Zakudya | 74 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 20 g |