Broccoli ndi kanyumba tchizi zimapanga cornbread iyi yayiwisi yonyowa, yokoma, komanso yathanzi.
Chinsinsichi ndiwotchedwa Mississippi ya chimanga cha broccoli chotchuka. Ndi zophweka kwambiri kupanga ndi Jiffy chimanga muffin mix.
Ndiwo mkate wabwino kwambiri wopita kumalo osungira kapena pachithunzi chokhalira. Zimayenda bwino ndi nyemba, chili, ndi masamba. Onjezerani cheddar kapena Monterey Jack tchizi kupita ku chimanga cha broccoli ngati mukufuna. Onani zosiyana zambiri pansi pa Chinsinsi.
Chimene Mufuna
- Mabokosi awiri Jiffy chimanga muffin, kapena ofanana
- 4 mazira, omenyedwa
- 1 1/2 timitengo tanyezimira kapena margarine (ma ouni 6)
- 1 pkg. (Mafuta 10) a broccoli odulidwa, opukutidwa ndi kuthiridwa
- 1 sing'anga anyezi, odulidwa
- 1 chikho cha kanyumba tchizi
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F (190 C / Gasi 5). Dulani poto yophika 9-by-13-by-2-inch
- Sakanizani muffin muffin mu mbale ndi mazira omenyedwa ndi batala wosungunuka. Sakanizani bwino. Gwiritsani ntchito broccoli yonyowa, anyezi odulidwa, ndi tchizi.
- Thirani mu okonzeka kuphika.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 35 mpaka 40, kapena mpaka mophweka.
Kusiyana
Onjezerani 1 chikho cha cheddar kapena Monterey Jack tchizi kupita ku chimanga cha chimanga ndikuwaza tchizi wochulukira pamwamba pamwamba pisanapite mu uvuni.
Gwiritsani ntchito broccoli mwatsopano. Kutentha kwa 1 1/2 mpaka 2 makapu a broccoli odulidwa kapena mapulitsi ang'onoting'ono mu madzi pang'ono kwa mphindi 4 mpaka 5, kapena mpaka mphindi yokha. Mulole broccoli kukhala ozizira ndikuwonjezerani kuzimenya.
Onjezerani 1/4 mpaka 1/2 supuni ya supuni ya anyezi ufa chifukwa chodziwika bwino kununkhira anyezi. Zowonjezera zowonjezera zowonjezera zikhoza kuwonjezedwanso.
Ikani mitsuko ya muffin - kuphika kwa mphindi 18 mpaka 22, kapena mpaka golide wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 64 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 73 mg |
| Sodium | 153 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |