Mphepete mwachisawawa Momwemonso MaseĊµera a nyama ndi zakudya zokoma komanso zophweka zomwe zimakhala zokoma zotumizidwa pa zakumwa zophika zophika kapena mpunga. Mukhoza kuwonjezera anyezi odulidwa, belu tsabola, kapena bowa kuti mutambasule mbale iyi ngati mukufuna.
Izi zingathenso kutumizidwa ngati chokopa, chokhala ndi mankhwala opangira mano kapena timabuku ting'onoting'ono ndi mbale. Mukhoza kuwirikiza kawiri kabuku kameneka ngati wophika wochulukirayo ali wamkulu mokwanira. Kumbukirani kuti nthawi zonse mudzaze nkhumba 1/2 mpaka 3/4 yodzaza zotsatira zabwino. Ngati chakudyacho sichitha, chikhoza kutentha. Ngati pali chakudya chochuluka chophika pang'onopang'ono, chikhoza kusefukira. Kumbukirani kuti zakudya zimachotsa madzi pamene akuphika, ngakhale zophikidwa monga zakudya zopangidwa ndi nyama.
Zonse zomwe mukufunikira kuwonjezera pazakudyazi ndi saladi wobiriwira omwe amathiridwa ndi bowa ndi mapeyala komanso odzaza ndi vinyo wofiira wa Italy. Kutumikira masamba obiriwira kumbali, monga nyemba zobiriwira kapena katsitsumzukwa. Kwa mchere, makeke ena amachokera ku uvuni angakhale angwiro.
Chimene Mufuna
- Mapulogalamu 1 (mapaundi) omwe amawotcha nyama
- 3 cloves adyo, minced
- 3/4 kapu ya ketchup
- 1/3 chikho shuga shuga
- 1/4 chikho ng'ombe msuzi
- 1/2 chikho
- msuzi wa steak
- Supuni 3 apulo cider viniga
- Supuni 2 soya msuzi
- Supuni 2 divion mpiru
- Supuni 1 ya Worcestershire msuzi
- 1/4 supuni ya supuni
Momwe Mungapangire Izo
Ikani nyama zamtundu wa nkhuku ku nkhumba zitatu kapena 4.
Sakanizani adyo, ketchup, shuga wofiira, ng'ombe ya msuzi, steak msuzi, vinyo wosasa, soya msuzi, mpiru wa Dijon, msuzi wa Worcestershire, ndi tsabola mu mbale yosakaniza mpaka mutumiki; kutsanulira mu crockpot.
Phimbani ndi kuphika pansi kwa maola 6 mpaka 7 mpaka nyama za nyama ziwotentha komanso zosavuta. Ngati msuziwo ndi woonda kwambiri, phatikizani supuni ya supuni 2 ndi 1/4 chikho madzi ndikusakaniza mu crockpot; kuphika pamwamba kwa mphindi 10 mpaka 15 mphindi kufikira utakwanika.
Ngati muli ndi chophikira chatsopano chophika, yophika pansi kwa maola 4-6 mpaka meatballs ili yotentha komanso yachisoni. Yambani monga momwe mukufunira ngati mukufuna.
Kutumikira pa mpunga wophika wophika kapena Zakudyazi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 300 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 67 mg |
| Sodium | 2,636 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 25 g |