Mmodzi wa ma marinades abwino omwe mungagule ndi Kuvala Italy. Kuphatikiza mafuta ndi vinyo wosasa ndi zitsamba ndi zonunkhira zimapangitsa kukhala kosangalatsa komanso kowopsa kwambiri. Imeneyi ndi imodzi mwa njira zabwino kwambiri zowonjezera nyama, makamaka zowawa za ng'ombe.
Chimene Mufuna
- 4 kujambulani steaks (kapena steak of choice)
- Botolo 1 labwino ku Italy
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/2 supuni ya tiyi / 2.5 mL
- tsabola ndi mandimu
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
1. Ikani ma steak mu thumba la pulasitiki. Thirani zovala za ku Italiya pamwamba pa steak kuonetsetsa kuti nyama yayamba bwino. Tulutsani mpweya mu thumba ndi kusindikiza. Ikani mufiriji kwa maola 4-12. Chotsani thumba lokhala ndi steak mphindi 30 musanayambe kudya. Tiyeni tiime pa firiji panthawiyi.
2.Preheat grill kwa sing'anga-mkulu kutentha.
3. Chotsani steak mu thumba ndi kusiya marinade. Nyengo yamchere imakhala ndi mchere, tsabola wa mandimu, ndi tsabola wakuda.
Ikani pa grill ndi kuphika kwa mphindi 6-7 mbali iliyonse malingana ndi makulidwe ndi kufuna kwanu.
4. Pambuyo pofika mphotho, chotsani kutentha ndikusiya nyama kupuma kwa mphindi 5-7 musanayambe kutumikira. Zitha kuzimitsa zonsezi, kapena kuziyika ndi kuziika pamwamba pa pasta kapena masamba atsopano a saladi. Zakudya zimenezi zimagwiranso ntchito ndi mbatata yosakaniza kapena ndiwo zamasamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 326 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 10 mg |
| Sodium | 1,755 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |