Tsamba losavuta nthiti limagwiritsira ntchito kuwala kwa pine ya rosemary ndi adyo. Ngakhale njirayi ikuyitanitsa mafuta ndi mafuta a maolivi, mungathe kungosiya batala ngati mwasankha.
Chimene Mufuna
- Supuni 2/30 mL batala (unsalted, kutentha kwa firiji)
- Supuni 1/15 mL mafuta odzola
- Supuni 1/15 mL rosemary (odulidwa)
- 2-4 clove adyo (minced)
- Supuni 1/15 mL mchere (nyanja kapena kosher)
- Supuni 2 supuni / 10 mL tsabola wakuda
Momwe Mungapangire Izo
Sakanizani zosakaniza ndikugwiritsanso ntchito yowotcha. Muyime firiji kwa mphindi 30 musanaphike. Kapepala kawiri ngati kupanga waukulu wophika. Chinsinsichi chikukonzekera ku nthiti 4 ya nthiti. Sakanizani muzitsulo zozunzikira mpweya mufiriji kwa masiku atatu. Ngati mutenga maolivi okha, mugwiritsirani ntchito supuni 2/30 mL pazomwezi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 138 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 15 mg |
| Sodium | 1,751 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |