Imeneyi ndiyo njira yosavuta, yosavuta kuti ikhale yamtengo wapatali, yosalala yofiira mignon . Tsamba losavuta limapangitsa kukoma kwa steak, kumapatsa mchere wokhala ndi zokoma kuchokera ku shuga wofiira.
Chimene Mufuna
- 4 filet mignon, pafupifupi 1 1/2 mainchesi wakuda
- Supuni ya tiyi 2 (10 ml) ya ufa wambiri
- Makapuni 2 (chintsi 10) chitowe, pansi
- Supuni ya tiyi 1 (5 mL) paprika
- Supuni 1 tiyi (5 ml) ufa wa adyo
- 1 1/2 supuni ya tiyi (7.5 mL) shuga wofiira
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
- Supuni 1 (5 mL) nyanja yamchere
Momwe Mungapangire Izo
1. Ikani zowonjezera zowonjezera mu mbale yaying'ono ndi kusakaniza pamodzi. Valani steak aliyense ndi zonunkhira zosakaniza. Onetsetsani kuti steak ali ndi kuchuluka kwa zokometsera pa izo. Ikani steaks mu kapu ya galasi, chivundikiro, ndi malo mufiriji kwa mphindi 15 mpaka 30.
2. Preheat grill kwa apakati-kutentha kwambiri. Ikani malo otsekemera ndi kuphika kwa mphindi 5 mpaka 6 mbali iliyonse. Pamene steaks ikufuna kufuna, chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 298 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 101 mg |
| Sodium | 679 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 28 g |