Ichi ndi chophweka, koma chokoma kwambiri cha Mediterranean chotchedwa kebab chipatso chomwe chimagwira ntchito kwambiri ndi ng'ombe, mwanawankhosa kapena nkhumba.
Chimene Mufuna
- Mpweya wokwana makilogalamu 900 (900 g) umadulidwa mu cubes 1/4-inch cubes
- 2 mpaka 3 sing'anga chikasu anyezi, kudula pakati
- Supuni 2 (cognac 15) kapena supuni 3 (vinyo 15 wofiira) vinyo wofiira
- Supuni 2 (15 mL) mafuta a maolivi
- Supuni 1 (5 mL) mchere
- Supuni ya supuni imodzi (5mL) chitowe, pansi
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
- 4 mpaka 6 zitsulo skewers
Momwe Mungapangire Izo
1. Sakanizani steak ndi mafuta ndi zokometsera mu mbale yaikulu. Phimbani mbale ndi malo mufiriji ndikulolera kuyenda maola 3 mpaka 12.
2. Preheat grill kwa apakati-kutentha kwambiri. Ikani ng'ombe ndi anyezi pa skewers mosiyana. Malo pa grill ndi kuphika kwa mphindi 6, tembenukani ndi kuphika kwa zina zisanu kapena zisanu ndi zisanu ndi ziwiri. Chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 792 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 211 mg |
| Sodium | 1,870 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 90 g |