Njira iyi ya tchizi ya ricotta yophika ndi yophweka mosavuta komanso yosavuta koma yosavuta kufalitsa pamagetsi odzola. Tumikirani nokha kapena ndi azitona ndi / kapena salami kumbali. Chosavuta, kukoma kwa ricotta ndibwino kuti mugwiritse ntchito pophatikiza kapangidwe ka zakudya zokoma komanso zakudya zina zabwino.
About Jibini Ricotta
Ricotta ndi tchizi chamadzi watsopano cha ku Italy chomwe chimapangidwa kuchokera ku whey chomwe chimagwiritsidwa ntchito mu zakudya za Italy monga lasagna, manicotti ndi cheesecake. Amapangidwa ndi nkhosa, ng'ombe, mbuzi kapena mkaka wa mkaka umene umatsalira pambuyo pake. Pambuyo pa kuchotsedwa kwa magalimoto, whey amawotchera kuti apange mtundu wina womwe umakhala ngati ricotta tchizi. Popeza kuti casein imasankhidwa kuchoka pa whey panthawi yopukuta, Ricotta ndi yabwino kwa anthu omwe ali ndi vuto la casein.
Ricotta Yatsopano
Kuti apange mtundu watsopano wa Ricotta, okonza zitsulo amakoka mitsuko yaing'ono yoyera pamwamba pa mkaka wotentha kuti apange tchizi woyera chofewa, chofewa, chofanana ndi cha kanyumba. Pambuyo pake amapakidwa muzitsulo zamapulasitiki kuzungulila mosavuta.
Kugula ricotta watsopano watsopano kungapangitse kusiyana kwakukulu mu kapangidwe ndi kakomedwe. Mudzawona kusiyana kwa kukoma ndi kapangidwe. Choyamba, ricotta ikhoza kukhala ndi zokoma (monga zonona zonunkhira) ndipo mawonekedwe ake adzakhala osalala komanso ophwanyika, osati oonda ndi ochepa. Mukhozanso kuyesa tchizi ta ricotta kunyumba.
Mitundu Yina ya Tchizi cha Ricotta
Kuwonjezera pa rikotta yatsopano, mukhoza kuwona salotta salata ndi ricotta infornata kusitolo.
Ricotta salata ndi ricotta yatsopano yomwe yasungidwa mchere ndipo yayendetsedwa ndi tchizi yomwe yayamba miyezi ingapo. Ricotta salata ndi yovuta, yoyera komanso yopepuka ndipo imakhala ndi mchere wochuluka, wamchere komanso wamchere. Zitha kuvekedwa kapena grated pa saladi, pastas ndi masamba.
Ricotta infornata ndi fodya yomwe yophika ndi yofiira. Ndizokwanira kuti zidulidwe mumadambo ndipo zimakhala zofewa, zopanda pake. Imakhala ndi tizilonda tating'onoting'onoting'onoting'onoting'ono tomwe timayika mu uvuni. Ngakhale kuti maonekedwewo ndi osiyana, kakomedwe kamakhala kofanana kwambiri ndi katswiri wa ricotta.
Chimene Mufuna
- 1 chikho cha ricotta tchizi
- Supuni 1 zitsamba (mwatsopano ndi finely akanadulidwa: parsley, thyme, chives, ndi basil zonse zokoma)
- 1 onetsetsani mchere wamchere (kapena zambiri kuti mulawe)
- Supuni imodzi yowonjezera mafuta azitona (kuphatikizapo kupukuta)
Momwe Mungapangire Izo
- Chotsani uvuni ku 425 F.
- Sakanizani zitsamba zatsopano ndi mchere mu ricotta. Lembani mbale yaing'ono yophika ndi ricotta. Kapepala kaing'ono kakang'ono kapena kapu kakang'ono kamapanga bwino.
- Ikani mafuta a azitona pamwamba. Kuphika kwa maminiti makumi awiri. Ngati pamwamba sichimawoneka bulauni, tsirizani mbaleyo poiika pansi pa broiler kwa mphindi zingapo kuti ikhale yowonongeka.
- Pangani mafuta odzola kwambiri musanayambe kutumikira. Mukhozanso kuwonjezera zitsamba zatsopano ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 85 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 17 mg |
| Sodium | 88 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 5 g |