Kunyumba yophikidwa kumateteza nkhuku imakhala yophweka kwambiri mukamagwiritsa ntchito wophika pang'onopang'ono. Njira iyi ndi njira yabwino yothetsera mabanja otanganidwa, ndipo ngati mukonzekera m'mawa, idzakhala yokonzeka nthawi yodyera. Ndi zokhazo ziwiri zokha-chizoloŵezi chokomera nkhuku ndi msuzi wa msuzi-sizingatheke!
Chinsinsi ichi sichingakhale cholunjika. Ingoikani miyendo ya nkhuku ndi nkhuku msuzi mumphika wopepuka ndi kutentha. Ndichoncho! Ikhoza kusinthidwa mosavuta kuti ikugwirizana ndi kukoma kwanu. Ngati mumagwiritsa ntchito mapewa a nkhuku, onetsetsani kuti muwawathira mafuta ochepa musanawaonjezere kwa wophika. Ngakhale sikofunikira, browning imapangitsanso kukoma kwa chakudya. Kapena chotsani khungu ngati mukufuna kuchepetsa mafuta ndi zakudya. Chinsinsicho ndi maziko osangalatsa oyenera kusewera nawo, ndipo banja lanu lizikonda.
Ngati mukufuna kusakaniza msuzi, "dokotala" msuzi wa msuzi ndi zina zowonjezera. Pezani zokometsera zokoma, onjezerani masupuni a sinapi ndi pafupifupi 1/4 chikho cha uchi, mazira a mapulo, kapena shuga wofiira. Msuzi wa Worcestershire ndi wokoma kwambiri wopatsa thanzi la msuzi, kapena wonjezerani utsi wambiri wa madzi. Ngati mumakonda zokometsera zanu, onjezani supuni ya supuni kapena zina zambiri za tsabola wa cayenne kapena tsabola wofiira wofiira. Kapena onjezerani msuzi wa Tabasco msuzi, sambal, kapena mtundu wina wa msuzi wotentha. Ngati mumakonda anyezi, sulani anyezi anyezi ndi kuwabalalitsira pansi pa mphika musanandike nkhuku.
Gwiritsani ntchito miyendo ya nkhuku yummy pamodzi ndi mbatata yosakaniza kapena saladi ya mbatata komanso chakudya chamagulu.
Chimene Mufuna
- 6 nkhuku zonse zamphongo (kapena nkhuku mwendo wa nkhuku, mazira kapena thawed)
- 1 (16-ounce) botolo lachakudya cha msuzi
Momwe Mungapangire Izo
- Konzani nkhuku za nkhuku pang'onopang'ono wophika.
- Thirani msuzi wa msuzi pa miyendo ya nkhuku.
- Phimbani ndi kuphika mazira a nkhuku pamwamba pa maola 4 kapena 7, kapena mpaka mutaphika. Mwinanso, ngati mutagwiritsa ntchito miyendo yamkuku yowonongeka, yikani pamunsi kwa maola asanu kapena asanu ndi atatu.
Malangizo
- Kwa zokometsera zokometsera, gwiritsani ntchito msuzi kuchokera pang'onopang'ono wophika nkhuku mapiko a nkhuku . Sakanizani msuzi wanu mu mbale ndikusuntha bwino mutangowonjezerapo. Sinthani zosakaniza kuti zigwirizane ndi kukoma kwanu. Zotsatira zonunkhira zimakula pang'ono pang'onopang'ono kuphika, choncho onetsetsani kuti simukuwotcha kuti anthu asangalale. Chophimba ichi chakumwera chakumwera cha mchere ndi njira ina yokoma, kapena yesani msuzi wa mowa .
- Kodi pali kusiyana kotani pakati pa mwendo wonse wa nkhuku ndi kotala la miyendo ya nkhuku? Msuzi wonse wa nkhuku ndi phwando ndi ntchafu yomwe ilipobe. Khola la mwendo wa nkhuku ndi lofanana, koma lili ndi nsana, choncho ndilopang'ono kwambiri. Mbuzi imodzi kapena kotala nkhuku ziyenera kukhala zokwanira kwa munthu wamkulu komanso zambiri kuposa mwanayo. Ngati mumagwiritsa ntchito zidutswa kapena ntchafu mmalo mwa miyendo yonse, perekani zokwera 2 kapena mapewa awiri pa wamkulu, kapena 1 pa mwana wamng'ono.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1321 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 418 mg |
| Sodium | 1,173 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 132 g |