N'zovuta kukhulupirira kuti kukoma kokwanira kungabwere kuchokera kuzipangizo zochepa! Osatchula kuti nsomba imawombera pafupifupi mphindi 15. Ngati mukuyang'ana kope lokoma nsomba kuti mukhale wokhutiritsa tsiku ndi tsiku, izi ndi zabwino kwambiri.
Tilapia yosalala, yokoma ndi yosalala ndi yojambulidwa ndi dijon mpiru. Amphaka odulidwa amapereka mbale yabwino. Pofuna kudula mafuta ndi mafuta owonjezera, mugwiritseni ntchito zitsamba mmalo mwa amphaka kapena mugwiritse ntchito mafuta ochepa.
Izi ndizonso zabwino ngati mukuyesera kuchepetsa kudya kwa carb. Ndipo omasuka kugwiritsa ntchito haddock kapena pollock ma fillets mu Chinsinsi. Nsomba za nsomba zizitha kutenga nthawi yayitali mu uvuni. Kutumikira ndi otsika carbu kolifulawa mpunga kapena wosakaniza kolifulawa .
Ngati simukuchepetsa ma carbu, perekani nsomba ndi mbatata yosakanika kapena yokazinga .
Chimene Mufuna
- 1/2 chikho mayonesi
- 1/4 chikho cha dijon mpiru (kapena gwiritsani ntchito yofanana mpiru)
- 1 pounds tilapia (kufotokoza mu firiji ngati mazira)
- 1 ounce (1/4 chikho)
Momwe Mungapangire Izo
- Buluu wokongola kwambiri, poto yopanda kanthu, monga mpukutu wamagetsi .
- Mu katsulo kakang'ono, kuphatikiza mayonesi ndi mpiru.
- Pogwiritsa ntchito mapepala a mapepala, tilani nsomba kuti muume.
- Konzani mabokosi a nsomba mumphika wokonzeka kuphika.
- Kufalitsa mayonesi kusakaniza pa firilo iliyonse.
- Fukuta feleti iliyonse ndi pecans odulidwa; onetsetsani pansi modekha.
- Kuphika mu uvuni wa 350 ° wokonzekera mchere kwa 12 mpaka 15 mphindi, mpaka nsomba zikuwoneka mosavuta ndi mphanda.
- Gwiritsani ntchito zikhomo 2 mpaka 3 pa munthu aliyense, kapena ma ola 4 mpaka 6.
- Tumikirani ndi broccoli ndi magawo a phwetekere.
Kusiyana
Gwiritsani ntchito nsomba zoyera zoyera pambali iyi, monga pollock, haddock, cod, kapena catfish.