Chophika chophimba ndi chida chachinsinsi chophikira panyumba pokhudzana ndi kudulidwa kwa nthawi yaitali kwa nyama ndi nthawi yochepa yokonzekera. Amaphika ndi mpweya wotsekemera, nthawi yophika imachepetsedwa kwambiri ndipo nthunzi yothamanga imayambitsa madzi alionse mu chakudya. Zotsatira zake ndi nyama yowonongeka. Masiku ano, Instant Pot ndi ophikira magetsi omwe amagwiritsa ntchito magetsi amalamulira.
Dothi lozungulira ndi lodulidwa kumbuyo kwa chiweto, ndipo chifukwa chakuti mulibe mafuta omwe amakhala m'mabwato ambiri, amayamba kukhala owuma komanso owopsa pamene akuphika popanda chinyezi. Njira iyi yopangira steak imaphatikizapo mbatata ndi anyezi, pamodzi ndi nyama yankhumba kuti idye. Khalani omasuka kuwonjezera chikho cha karoti zodulidwa mu mphika pamodzi ndi mbatata ndi anyezi.
Chimene Mufuna
- 2 mapaundi ozungulira
- Supuni 2 zofupikitsa (kapena mafuta a masamba)
- 2 amathyola nyama yankhumba (yotchulidwa)
- Kapu 3/4
- Ng'ombe ya ng'ombe (yotsika sodium kapena unsalted)
- 1/2 chikho wothira vinyo woyera (kapena nyama yochuluka)
- 2 (4 ounce) zitini za bowa (zotsekedwa)
- 6 ang'onoang'ono anyezi (kapena pafupifupi 1 chikho cha sliced anyezi)
- 6 mbatata yosakasa, yowonongeka ndi yochepa
- Supuni 1 yodulidwa parsley
- 1 1/2 supuni ya tiyi mchere
- 1/2 supuni ya supuni
- 1 bay tsamba
- Zosankha: ufa wa supuni 1
Momwe Mungapangire Izo
- Kutenthetsa mphika wophika ndikuwonjezera kufupikitsa ndi nyama yankhumba. Kuphika mpaka nyama yankhumba ili pafupi. Chotsani zidutswa za nyama yankhumba pamapiritsi a pepala ndi supuni yopota.
- Dulani steak mu zidutswa kapena zidutswa za kukula. Brown njuchi m'nyengo yotentha yochepetsetsa ndi nyama yankhumba.
- Onjezerani ng'ombe ndi vinyo ndi kusindikiza wophika. Ikani wokakamiza kuyendetsa pa chitoliro cha vent.
- Ikani mpweya wothamanga kwa mphindi 8.
- Onjezani nyama yankhumba yosungidwa, bowa, anyezi, mbatata, parsley, mchere, tsabola, ndi tsamba la bay. Sindikiza wophika kachiwiri ndi kuphika kwa mphindi zisanu ndi zitatu; lolani kukakamizika kungozisiya zokha.
- Taya tsamba la bay.
- Chotsani nyama ndi ndiwo zamasamba ku mbale yotentha yotumikira kuti mukhale otentha .
- Ngati mukufuna, phatikiza supuni 1 ya ufa ndi supuni 2 za madzi; kuyambitsa mpaka yosalala. Onjezerani ufa wosakaniza ndi zakumwazo ndi kuimiritsa msuzi mpaka utakwanika, mukuyambitsa zonse.
- Kutumikira pozungulira steak ndi masamba ndi thickened gravy.
Nsonga Zina Zogwiritsira Ntchito Cook Cook
- Kupanikizika kophika maphikidwe sikufuna madzi ambiri monga maphikidwe apakati, ndipo chifukwa chake izi zimapempha 1/2 chikho cha vinyo kuphatikizapo mandimu. Mukhoza kuwonjezera madzi ambiri ngati mukukonda-sikupweteka kali konse-koma osagwiritsa ntchito chikho chimodzi. Mukufunikira mokwanira kuti mumange mpweya wambiri mkati mwa wophika.
- Pophika yunifolomu, onetsetsani kuti nthunzi yanu imadulidwa mu zidutswa ngati kukula kwake.
- Mpweya umatha kukhudzidwa ndi mapiri. Ngati mukukhala pamwamba, onjezerani nthawi yophika ndi 5 peresenti pa mamita 1,000 mamita awiri pamwamba pa nyanja.
- Ophika ophikira amatha kukhala stove-pamwamba kapena magetsi. Ngati simunagwiritse ntchitopo kale, ganizirani kuyamba ndi wophika magetsi. Idzakupatsani malangizo ophweka, omveka bwino komanso kutengapo mbali zambiri pogwiritsa ntchito kuphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 426 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 118 mg |
| Sodium | 1,123 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 47 g |