Chophika cha kekeyi cha makilogalamu anayi chimapatsa mkate wachifundo, ndipo chimakhala ndi ziphuphu zazing'ono zomwe zimagwira pamodzi bwino kuti zikhale zosavuta komanso zotumikira. Ili ndilo buku lachigamba la mapaundi a French, pogwiritsira ntchito vanila yokha kuti asangalale. Muzimasuka kuwaza mtedza wodulidwa ndi zipatso zouma kuti muzimenya chifukwa cha zokometsetsa zanu zokometsera mkate.
Chimene Mufuna
- Mazira akulu atatu, olekanitsidwa
- ¾ chikho shuga granulated
- ¾ chikho cha mchere batala
- Supuni ya 1 vanila
- 1 ¼ makapu ufa wonse
Momwe Mungapangire Izo
Sakanizani uvuni ku madigiri 350. Buluu ndi mphika wa masentimita 10 bundt mkate ndipo perekani pambali. Kumenya dzira azungu mpaka kuuma, mawonekedwe okongola kwambiri. Mu chosiyana ndi mbale, kirimu pamodzi mazira a dzira, shuga, batala, ndi vanila. Onetsetsani mu vanila ndi ufa, ndiyeno pindani mosamala mazira azungu kuti alowe. Sakanizani kumenyana mu poto lokonzekera ndi kuphika kwa 45 - 50 mphindi, kufikira mutayesedwa. Koperani keke ya peni mu poto kwa mphindi 10, gwedezazani pang'ono kuti mutulutse, kenako mutengereko keke ku chipinda cha waya kuti mukhale ozizira.
Chokongola ichi chapakati pa anayi amodzi chimapanga 10 servings.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 256 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 127 mg |
| Sodium | 178 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |