Izi zokometsera zowonongeka zimatha kuthira pansi pogwiritsa ntchito ufa wofiira wa chili . Zoonadi, zosiyana ndizo zomwe amakonda okonda njuchi ndi kutentha. Kungowonjezera kuchuluka kwa cayenne ndikusankha ufa wambiri wambiri kapena wokometsera.
Chimene Mufuna
- 1/4 chikho / 60 mL chili poda
- Supuni 2/30 mL mchere (nyanja)
- Supuni 2/30 mL mandimu (madzi a)
- Supuni 1/15 mL ufa wophika
- Supuni 1 supuni / 5mL cayenne
- Supuni ya supuni 1 / tsabola 5 mL (wonyezimira, nthaka)
Momwe Mungapangire Izo
- Sakanizani zosakaniza zonse palimodzi ndikusungira firiji mu chotengera chosatsekemera kwa milungu iwiri.
- Ngati mukugwiritsa ntchito nthawi yomweyo, mugwiritsireni ntchito kusakaniza kumalo onse a nyama, tiyeni tiime kwa mphindi 20 ndikuyika nyama pa fodya kapena fodya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 48 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,963 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 2 g |