Pamene nyama yowonongeka ndi yosafunika, ndizosafunikira (mwa lingaliro langa) kuti ndipatse mbali zonse zazing'ono za ng'ombe kuti zikhale zofiirira kusiyana ndi kupeza mbali zingapo bwino bwino.
Ngati inu mulibe nthawi yoti muzitsuka ng'ombeyi, mutha kukhala ndi mphodza yamtundu wokoma, koma mochuluka ngati kupwetekedwa pamtunda, ndikofunika kwambiri, ndikuganiza.
Ng'ombe iyi imatulutsa ubwino ndi kulemera kwa mowa, msuzi wamphongo, ndi msuzi wa msuzi, womwe umakonda kwambiri banja. Chinsinsicho chinauziridwa ndi chophimba cha nthiti zazing'ono za BBQ kuchokera ku Sapporo mowa, ndipo ndi mowa umene ndimagwiritsa ntchito mu njira iyi. Ngati mulibe wophika pang'onopang'ono, mukhoza kutentha kwambiri kutentha kwambiri kwa maola asanu kapena asanu ndi limodzi pa zotsatira zomwezo.
Ma Parsnip amawoneka ngati kaloti otumbululuka omwe ali ndi mtundu wa pansi pafupi ndi mizu. Iwo ali ndi nutty yokoma ndi kukoma kokoma. Fufuzani za parsnips yosalala ndi yovuta popanda kumera. Mukhozanso kugwiritsa ntchito kaloti kapena mbatata, kapena rootvegetables monga kohlrabi kapena rutabaga, kapena kuphatikiza gulu la iwo, mmalo mwake.
Chimene Mufuna
- Mchere wamchere ndi tsabola watsopano watsopano
- Supuni 1 supuni ya ufa
- 2 supuni ya tiyi ya azitona kapena mafuta a masamba
- Mankhwala atatu am'thupi amawombola nyama, kudula mu cubes 1-inch
- 1½ makapu akanadulidwa anyezi
- 1 chikho barbecue msuzi, zokometsera kapena sitolo yogula
- 1 chikho ng'ombe msuzi
- Supuni 2 uchi
- Supuni imodzi ya dijon mpiru
- 2 makapu ½-inchi zidutswa
- peeled kapena kupukuta parsnips
- ¾ chikho chakumwa
- Dzira 1 mazira a Zakudyazi
Momwe Mungapangire Izo
- Nyengo yophika ng'ombe pamodzi ndi mchere, tsabola, ndi ufa wa adyo.
- Thirani mafuta mu poto lalikulu pamwamba pa sing'anga kutentha kwakukulu. Gwiritsani ntchito makina, bulauni nyama kuti ikhale yofiira kumbali zonse, pafupifupi mphindi khumi pa mtanda uliwonse. Musati muzisonkhanitsa njuchi zamphongo mu poto. Ikani nyama pambali.
- Thirani zonse koma supuni 2 za mafuta kuchokera ku poto ndikuwonjezera anyezi. Awapatseni kwa mphindi zitatu, mpaka mwapang'ono kwambiri, ndipo muwaonjezere kwa wophika pang'onopang'ono. Mu wophika pang'onopang'ono, sungani msuzi wa msuzi, msuzi wa ng'ombe, uchi ndi mpiru. Onjezerani ma parsnips, nyama yowunikirika ndi anyezi ophika kwa wophika pang'onopang'ono ndi kusonkhezera kuphatikiza.
Onjezerani mowa kwa wophika pang'onopang'ono, ndi kuphika pamunsi kwa maola 6 mpaka 8, mpaka nyamayo ili yabwino. Pamene mphodza ikakonzeka, konzekerani mazira a dzira molingana ndi phukusi. Kutumikira otentha ndi Zakudyazi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 921 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 203 mg |
| Sodium | 1,639 mg |
| Zakudya | 83 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 74 g |