Chosavuta koma chosangalatsa kwambiri-chimathamangitsidwa mofulumira chomwe chimapangitsa kukhala bwino kwa masabata onse, ndipo mukhoza kulowetsa masamba anu osankhidwa malinga ndi zomwe muli nazo. Ichi ndi chimodzi mwa zinthu zochepa kwambiri zomwe zimakhala zovuta kwambiri ku Thai, kudalira ginger m'malo maluwa kuti ziwonjezeko kwambiri, zomwe zikutanthauza kuti ndi zabwino kwa ana komanso omwe ali ndi zilonda zowawa. Ku Thailand iwo amagwiritsa ntchito ginger ya Thai - 'galangal' - yomwe ili yofanana ndi ginger yathu koma yokoma kwambiri komanso yochepa. Ndimawona kuti ginger wamba amagwira ntchito bwino ndipo ndisavuta kubwera. Zakudya zikhoza kupangidwa ndi nkhumba kapena shrimp mmalo mwa nkhuku. Aperekeni ndikupita kukawona momwe ntchito yabwino yokhalamo yowonongeka ikhoza kukhalira! Kondwerani!
Chimene Mufuna
- 6 nkhuku (mapewa opanda bonkho kapena 2 mafupa a nkhuku opanda pake, opangidwa mu zidutswa za bitewa)
- 1/4 kapu anyezi (utoto wofiira)
- 2 tbsp. Ginger (minced kapena grated)
- 1 khungu (wofiira wofiira, kapena chilipike chofiira, kulawa)
- 2 tbsp. masamba mafuta
- 1 tsp. chimanga
- Zomera: (Muzimasuka kuti mulowe m'malo)
- 1 broccoli (mutu, kakang'ono kodulidwa)
- 1 chikho chisanu chamasamba
- Bowa 6-8 (magawo)
- 1 tsabola wabelera (yaying'ono yofiira, yopota)
- 1/2 bell tsabola (chikasu, kagawo)
- 1 chikho kabichi (chodulidwa)
- Msuzi Wosakaniza:
- 1/3 chikho chakhuku
- 3 tbsp. hoisin msuzi
- 1 tsp.
- vinyo wosasa (kapena vinyo wosasa woyera)
- 3 tsp.
- nsomba msuzi
- 2 tbsp. sherry (kapena kuphika sherry)
Momwe Mungapangire Izo
- Gwiritsani ntchito SAUCE yonse ya STIR-FRY zosakaniza mu kapu ndi kusonkhezera kuthetsa shuga. Dulani 3 Tbsp. pa nkhuku yodulidwa ndi kusonkhezera. Ikani nkhuku mufiriji kuti muzitsuka pamene mukuwaza masamba.
- Ikani cornstarch mu kapu ndi kuwonjezera 3 Tbsp. madzi. Muzilimbikitsanso mpaka chimanga chimasungunuka. Khalani pambali.
- Kutentha kwowola kapena yayikulu yokazinga poto pa sing'anga-kutentha kwakukulu. Onjezerani mafuta ndi tizungulira, kenaka yikani anyezi, ginger, ndi chili. Muziganiza mofulumira 1 mphindi.
- Onjezani nkhuku yowonjezereka ndikugwedezeka mpaka nkhuku isatembenuke mofanana (2 minutes).
- Onjezerani broccoli ndi snowpeas kuphatikizapo Tbsp pang'ono. kuyambitsa-Fry msuzi. Limbikitsani-mphindi 1-2.
- Onjezerani bowa ndi belu tsabola (2 mitundu) komanso msuzi wouma. Muziganiza mofulumira 1 mphindi.
- Onjezerani kabichi wodulidwa komanso otsala-msuzi wa msuzi. Tsatirani mofulumira 1 mphindi imodzi.
- Sakanizani zosakaniza pambali kuti muwulule msuzi. Onjezerani chisakanizo cha madzi / madzi ndikugwedezeza mpaka icho chikudumpha (mphindi 30 mpaka 1 mphindi), ndipo pempherani chirichonse palimodzi.
- Tayesani-yesani mofulumira-mwachangu, kuwonjezera msuzi wa nsomba ngati si salty kapena zokoma kwambiri. Ngati ndi amchere kapena okoma chifukwa cha kukoma kwanu, onjezerani madzi a laimu kapena kukhudza viniga wosasa. Kutumikira ndi mpunga wa jasmine wa Thai pambali kapena pa Zakudyazi ndi Kondwerani!
Msuzi wa Hoisin Tip: Kudutsa zaka zambiri, ndapeza kuti si onse a
saisin a hoisin omwe amapangidwa mwanjira yomweyo ndipo amasiyana mosiyanasiyana. Ngati mwatha kupeza thai ya Thai hoisin, onani kuti nthawi zambiri zimakhala zokoma, kotero mungafune kuchepetsa shuga mu njirayi. Ndakhala ndi zotsatira zabwino ndi Asian Family Hoisin Sauce ndi Sauce Lee Kum Kee Hoisin.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 2012 |
| Mafuta Onse | 114 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 47 g |
| Cholesterol | 628 mg |
| Sodium | 1,895 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 208 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)