Salmon yokazinga kapena yophika kapena Tuna Steaks Recipe

Mchere wotchedwa saumoni kapena nsomba amatsukidwa ndikuwongolera kapena kuwotcha ku ungwiro. Marinade amawonjezera adyo ndi kukoma kwa mandimu ku steaks kapena fillets.

Salmoni ayenera kuphikidwa, koma nsomba ndi yabwino kwambiri ikadali pinki pakatikati. Salmon idzawoneka mosavuta pamene mphanda imayikidwa pakati ndikupotoza pang'ono. Malingana ndi USDA, nsomba ndi nkhono ziyenera kuphikidwa pazizira zosachepera 145 F (62.8 C).

Chimene Mufuna

• 4 nsomba kapena nsomba zotchinga (pafupifupi 1 inch thick)
• Kwa Marinade:
• 1/4 chikho
• soya msuzi kapena tamari
• 1/4 chikho kuphika sherry
• Supuni 1 yatsopano ya mandimu limodzi ndi 1/2 supuni ya supuni zest
• 1 yaing'ono yamagawa yaadayi (yosweka ndi minced)
• Supuni 3 mafuta a maolivi

Momwe Mungapangire Izo

Konzani nsomba mu galasi lakuya kapena mbale ya pulasitiki kapena thumba la pulasitiki yosungiramo chakudya. Whisk pamodzi pamodzi marinade zosakaniza mu mbale yaying'ono; kutsanulira pa nsomba. Phimbani kapena kusindikiza ndi firiji kwa 1 mpaka 1 1/2 maola, kutembenukira kawirikawiri.

Chotsani nsomba za marinade, tsitsani marinade mu kapu, ndipo wiritsani kwa mphindi zisanu.

Zokonzedwa

1. Ikani nsomba pa grill yokhala ndi mafuta ophika bwino kapena kuyika gasiketi ndi grill pamwamba pa malasha apakati kwa pafupi 3 mpaka 5 mphindi, kuwirana nthawi zambiri ndi marinade yophika.

1. Tembenukani ndi kuphika kwa mphindi zitatu kapena zisanu motalika, kapena mpaka nsombayi ikulongedwera kunja. Tuna ayenera kukhala pinki pakati. Saumoni iyenera kumangoyenda mosavuta ndi mphanda ndipo idzakhala yosavuta.

Zophikidwa

1. Ikani nsomba muzitsulo zopanda phokoso kapena zotsekemera zotetezera uvuni (salimoni ayenera kukhala khungu kumbali). Ikani poto kapena skillet mu uvuni wa 450 F preheated.
2. Sakani salimoni kwa mphindi pafupifupi 12 mpaka 15 ndi tuna kwa mphindi 8 mpaka 12. Salmon ayenera kuphikidwa ndi kuyendetsa mosavuta ndi mphanda yomwe imayikidwa mkati ndi kupotoza pang'ono. Nkhumba ziyenera kuyamba kutuluka koma ziyenera kukhala pinki pakati.

Malangizo ndi Kusiyanasiyana

Kutumikira nsomba kapena nsomba pa masamba oledzera kapena sipinachi kapena tumizani nsomba ndi mpunga, mandimu, ndi masamba. Broccoli ndi nyemba zobiriwira ndi zosankha zabwino.

Mwinanso Mungakonde

Mtedza Wosakaniza Ndi Honey Mustard Marinade

Chophimba cha Tayi Saladi Chophimba ndi Kuvala Zojambulidwa

Nsabwe za mpiru ndi Panko Zinaphuka Zophimba Zamchere

Salmon Yophika Ndi Uchi Citrus Glaze

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	185
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	8 g
Cholesterol	11 mg
Sodium	1,023 mg
Zakudya	12 g
Matenda a Zakudya	1 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)