Salmon Yophika Ndi Uchi Citrus Glaze

Zophika za nsombazi zophikidwa ndi nsomba zimakhala zokometsedwa ndi uchi wokoma, mandimu, ndi madzi a lalanje. Salmoni imakonzedwa ndikuphika mu mphindi 20 kapena zochepa.

Gwiritsani ntchito nsombayi ndi risotto kapena mbatata yokazinga ndi nyemba zatsopano zophikidwa.

Onani ndemanga za owerenga pazinthu zowonjezereka ndi zosintha.

Chimene Mufuna

• 4 nsomba za salimoni (pafupifupi 6 ozuni iliyonse, khungu pa)
• Supuni 4 uchi
• Supuni 3 laimu laimu
• Supuni 2 zamadzilanje
• Mchere wa mchere kapena mchere wosakaniza ndi tsabola wakuda watsopano

Momwe Mungapangire Izo

1. Dulani poto yophika 9-by-13-by-2-inch
2. Kutentha kwa 400 F (200 C / Gasi 6).
3. Ikani zitsulo za saumoni, mbali ya khungu, mu chophika chophika.
4. Sakanizani uchi, mandimu, ndi madzi a lalanje; kuyambitsa mpaka bwino blended.
5. Fukani nsomba za salimoni ndi mchere ndi tsabola ndiye supuni uchi ndi madzi osakaniza pamwamba pa fillets.
6. Kuphika kwa mphindi 10 mpaka 12, kapena mpaka nsomba imatha mosavuta ndi mphanda.

Malangizo ndi Kusiyanasiyana

• Kuthamangitsa chala chako pamwamba pa salmon musanaphike kuonetsetsa kuti palibe pini mafupa.

• Sakanizani madzi a mandimu ndi madzi a mandimu.

Ndemanga za Reader

" Izi ziyenera kukhala chimodzi mwa maphikidwe osavuta komanso OTHANDIZA omwe ndayesera." Kudya uku kudzakhala chinthu chomwe ndidzachibwereza mobwerezabwereza !! Zikomo !! " RW

" Ndasintha izi pang'ono, ndimagwiritsa ntchito madzi a mandimu mmalo mwa mandimu ndikuwonjezera batala, ndipo ndinkasangalala ndi zokoma komanso ndinkakhala ndi zokoma zowonjezera nsomba. SN

"Ndinasankha kuti ndipange izi usiku uno chifukwa cha mwana wanga wamkazi, ndipo tinasankha bwino kwambiri, tinalikonda kwambiri, zinali zokoma kwambiri." Nsombayi inalawa mokoma, komatu osati mopweteka kwambiri. Izi ndi mbatata ndi nyemba zobiriwira. Ndidzapanganso izi ndikupempha kwa aliyense! Ndinafunika kuphika nsombayi kwa mphindi 10 mpaka nthawi yophika. Zina kuposa izo, zinali zabwino! " D78

"Ndinaphatikizapo ma tequila ndipo ndinalola kuti anyamatawa azikhala pansi m'kati mwa firiji panthawi yomwe ndinkangokhalira kuika mbale zanga. Ndimakondwera kwambiri chifukwa Hubby ankakonda kwambiri kuposa mbale ina iliyonse ya saumoni. Anagwiritsidwa ntchito ndi herbed polenta ndi shuga zowonjezera shuga (steamed). " Concierge

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	402
Mafuta Onse	17 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	6 g
Cholesterol	114 mg
Sodium	175 mg
Zakudya	20 g
Matenda a Zakudya	1 g
Mapuloteni	41 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)