Mankhwalawa amadziwika bwino, omwe amawoneka ngati akale amatsuka katsitsumzukwa, mafinya ophika kwambiri, ndi bowa wa kirimu kapena msuzi woyera .
Pamwamba pa casserole ndi zinyenyeswazi zapamwamba kapena zinyenyeswazi zopaka mkate, kapena mugwiritsire ntchito mkate wofewa.
Onaninso
Katsitsumzukwa kapena Gratin
Momwe Mungayambitsire Katsitsumzukwa
Chimene Mufuna
- Makapu 3 ophika odulidwa katsitsumzukwa, okonzedwa bwino
- 4
- mazira ophika kwambiri , sliced
- Supuni 1 ya mchere
- tsabola
- 1 chikho chimanga zinyenyeswa kapena zabwino
- zikombo zophika mkate
- 1 1/2 makapu a shredded tchizi
- 1 ikhoza (10 3/4 ounces) yophimba
- kirimu wa supu ya bowa
Momwe Mungapangire Izo
Kutentha kotentha kwa 325 °. Dulani 1 1/2-quart casserole.
- Kumeneka zigawo za hafu ya katsitsumzukwa ndi katsabola mazira mu mbale yokonzeka ya casserole; perekani ndi theka la mchere, tsabola, ndi zinyenyeswazi.
- Pamwamba ndi theka la tchizi. Sakani theka la msuzi wa bowa pa izi.
- Bwerezani zigawo ndi supuni yotsala msuzi pa casserole.
Bika mphindi 45 mpaka 55.
* Mchere wotchukawu umatha kupangidwa ndi msuzi woyera woyera m'malo mwa msuzi wa bowa .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 654 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 341 mg |
| Sodium | 577 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 27 g |