Msuzi woyera wamtunduwu, kapena Bechamel, ndiwo maziko abwino a casserole, gravy, kapena msuzi wa msuzi, ndipo ndi msuzi wabwino kwambiri wothira masamba ophikira kapena owiritsa.
Onetsetsani msuzi pogwiritsa ntchito nkhuku ya nkhuku kapena masamba kapena kuti mukhale olemera ndi theka ndi theka kapena pafupifupi 1/2 chikho cha kirimu ndi mkaka.
Chimene Mufuna
- Supuni 2 batala
- Supuni 2 ufa
- 1 chikho mkaka
- mchere kuti mulawe
- tsabola wakuda kuti alawe (kapena tsabola woyera)
Momwe Mungapangire Izo
- Sungunulani batala mu saucepan pa moto wochepa; kuyambitsa mu ufa. Whisk nthawi zonse ndi kuphika kwa mphindi ziwiri. Osati bulauni.
- Pang'onopang'ono mukuyambitsa mkaka ndi kupitiriza kuphika pa moto wochepa, nthawi zonse ukuyambitsa, mpaka msuzi uyamba kuuluka. Kuphika kwa mphindi imodzi yaitali, kuyambitsa nthawi zonse. Nyengo ndi mchere ndi tsabola, kuti mulawe.
- Kuti mukhale msuzi wochuluka, onjezerani supuni zingapo zolemera zonona.
Malangizo
- Msuzi wa Cheddar - Sakanizani supuni ya 1/4 ya mpiru ndi ufa ndipo pamene msuzi wakula, onjezani 1/2 chikho cha cheddar tchizi. Kutumikira pa masamba kapena poached mazira.
- Msuzi wa Dill ku Nsomba - Thirani supuni 1 ya katsabola watsopano wodulidwa ndi dash ya nuttedg yogaya kapena ya pansi pamodzi ndi ufa.
- Msuzi wa mpiru wa Ham, Masamba, kapena Ng'ombe - Onjezerani supuni 2 mpaka 3 za dijon mpiru (kapena mpiru umodzi) kwa msuzi musanatumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 157 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 22 mg |
| Sodium | 330 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |