Katsitsumzukwa ndi Bowa Galamukani

Katsitsumzukwa ka gratin kophikidwa bwino ndi msuzi woyera ndi Parmesan tchizi. Ndi mbale yabwino kwambiri yokonzekera chakudya chapadera kapena kusonkhana kwa tchuthi.

Katsitsumzukwa kophikidwa bwino ndiyeno nkukhala ndi bowa ndi msuzi ndikuikidwa pansi pa broiler tisanayambe kutumikira.

Onaninso
Zophika katsitsumzukwa ndi Bowa

Chimene Mufuna

• Mapaundi 1 anakonzera mkhwangwa wa katsitsumzu, mwatsopano kapena mazira
• mchere ndi tsabola
• 8 ma ounces osakaniza bowa
• Supuni 2 batala
• 1/4 kapu ufa wokhala ndi cholinga
• 1 1/4 chikho mkaka
• Supuni 2 tiyi ya mandimu
• Supuni 2 grated Parmesan tchizi

Momwe Mungapangire Izo

1. Dothi lotentha lotentha kapena uvuni wa preheat mpaka 200 F.
2. Ikani katsitsumzukwa mu poto yaikulu yokwanira kuti igwire nthungo zogona pansi. Thirani madzi okwanira okwanira mu poto kuti muphimbe katsitsumzukwa; onjezerani mchere, kuti mulawe. Phimbani ndi kuimiritsa bwino kwa mphindi 8 mpaka 12, kapena mpaka mchifundo.
3. Tsitsani katsitsumzukwa mosamala ndi spatula; tumizani mapepala a pamapepala kuti muthe. Tsamba 1/4 chikho chophika madzi. Konzani katsitsumzukwa ndi zothandizira zonse zomwe zikulozera njira imodzi pa mbale yofunda, yotentha ndi ovenproof; kuphimba ndi kutenthetsa mu tebulo lotentha kapena mu 200 F digiri ya uvuni.

1. Bowa wowonjezera ndi theka la katsitsumzukwa kosakaniza madzi (supuni 2) kwa mphindi ziwiri, kapena mpaka mchifundo. Sakanizani ndi kukonza bowa pansi pa theka la nthungo zamasamba. Phimbani mbaleyo ndipo mupitirize kutentha pamene mukupanga msuzi.
2. Mu yaing'ono saucepan pa moto wochepa, kusungunula batala; kuyambitsa mu ufa mpaka yosalala. Pitirizani kuphika ndi kusonkhezera 1 mpaka 2 mphindi, kapena mpaka kuwala kwa golidi mu mtundu. Chotsani kutentha; pang'onopang'ono akuyambitsa mkaka, theka la otsukira katsitsumzu kophika madzi (supuni 2), ndi madzi a mandimu. Nyengo ndi mchere ndi tsabola kuti mulawe.
3. Bwezerani msuzi kutentha ndi kutentha pa moto wochepa kwa mphindi ziwiri, kuyambitsa nthawi zonse, mpaka mutakuta. Thirani bowa ndi kuwaza ndi Parmesan tchizi. Malangizo a katsitsumzuko akhala akuwonekera. Phimbani katsitsumzu katsulo kokhala ndi zojambulazo; Ikani mbale pansi pa broiler kwa maminiti awiri kapena atatu, kapena mpaka msuzi ndi tchizi tafiira.

Amatumikira 4.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	304
Mafuta Onse	16 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	5 g
Cholesterol	40 mg
Sodium	679 mg
Zakudya	31 g
Matenda a Zakudya	5 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)