Satoimo amadziwika ngati taro kapena yamakoki. Nthaŵi zambiri amaimiranso ngati zakudya za nimono ku Japan kuphika .
Chimene Mufuna
- 16 mpaka 20 aang'ono satoimo (mizu ya taro), otsukidwa ndi kusungunuka
- 1 1/4 chikho cha msuzi wa dashi
- 3 tbsp.
- msuzi wa soya
- 1 1/2 tbsp. shuga
- 2 tbsp. mirin
- 1 tsp. chifukwa
Momwe Mungapangire Izo
- Ikani satoimo poto lalikulu ndikutsanulira madzi okwanira kuti muphimbe satoimo.
- Bweretsani kwa chithupsa pa kutentha kwakukulu ndikutsitsa kutentha kwa sing'anga.
- Wiritsani kwa mphindi zingapo. Sakanizani ndi kuchapa yophika satoimo m'madzi.
- Ikani msuzi wa dashi, soya msuzi, mirin, shuga, ndi chifukwa cha poto yaikulu.
- Onjezerani satoimo mu supu. Ikani chivindikiro kapena chojambula cha aluminium chojambula pa satoimo ndikuphimba ndi chivindikiro.
- Bweretsani ku chithupsa pa kutentha kwapakati.
- Tembenuzani kutentha mpaka pansi ndipo simmer kwa mphindi 15 mpaka 20 mpaka mutachepetse.
- Chotsani chivindikiro ndikuchepetseni madzi ena, mopepuka kugwedeza poto pa sing'anga kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 56 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 894 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |