Zomera zamasamba Zogwiritsira ntchito zamasamba zomwe zimapangidwa ndi kusanganikirana kwa balere ndi zamasamba zowonongeka zimakhala bwino kapena sizili bwino kusiyana ndi ma hamburger omwe amawamasulira. Odzaza ndi zowonjezera, mavitamini, ndi zakudya, masangweji awa opanda ufulu adzakondweretsa ngakhale omwe amafa kwambiri omwe amadya nyama. Ndipo powaza masangweji awa ndi ndiwo zowonjezereka monga DIY mofulumira kuzifutsa radish ndi nkhaka, mlingo waukulu wa mankhwala owopsa amawonjezeranso kuluma.
Chimene Mufuna
- Supuni 2 ya maolivi
- 2 cloves adyo (akanadulidwa)
- 1 anyezi wamkulu (odulidwa)
- 1/4 supuni ya supuni ya tsabola wofiira
- 1/4 supuni ya supuni mchere
- 2 makapu bowa (portabello, akanadulidwa)
- 1 tsabola wabelera (wofiira, wodulidwa)
- 1 tsabola wabelera (lalanje, akanadulidwa)
- 1/4 supuni ya supuni ya shuga wofiirira
- 1 chikho cha barele (yophika)
- Supuni 1 watsopano vinyo wosasa
- 1 akhoza kunyalanyaza joe kusakaniza
- (kapena
- Pangani nokha ndi chakudya chopanda nyama)
- Mphindi 5 mpaka 10
- Zokongoletsa: kuzifutsa radish
Momwe Mungapangire Izo
- Mu msuzi waukulu wa msuzi, onjezerani mafuta a maolivi, anyezi, tsabola wofiira, ndi mchere pang'ono ndi kuwalola mpaka anyezi asinthe; pafupi maminiti asanu.
- Onjezerani bowa, onetsetsani kuti musakanikize ndi kuphika kwa mphindi zingapo mpaka mutengereni. Chotsani ndi kuika pambali.
- Onjezerani tsabola ndi kuphika ndi mchere pang'ono.
- Onjezerani bowa kubwerera ku mphika ndikuwonjezera vinyo wosasa, shuga, ndi pang'ono madzi amchere ndi kuphika mpaka mutenge; pafupi maminiti 10.
- Onjezerani balere ndi osakaniza joe kusakaniza ndi kusonkhezera kuphatikiza. Kuphika kwa mphindi 10 panthawi yochepa.
- Sakanizani bulu wanu ndipo mokoma mumatenge supuni imodzi yaikulu ya jekeseni yosakanikirana pa sangweji iliyonse.
- Phimbani ndi zochepa za radish zamasamba ndi kagawo kakang'ono ka nkhaka ndikutumikira.
Chinsinsichi chidzapanga paliponse kuchokera ku masangweji 5 mpaka 10 malingana ndi kukula kwa bun.