Vegan Caesar Saladi Kuvala Recipe

Kodi iwe ndiwe msana ndipo umasowa saladi ya Kaisara? Maphikidwe ambiri a Kaisara wokhala ndi mapepala ophika savala sizitsamba kapena zamasamba, chifukwa nthawi zambiri amakhala ndi anchovies. Zovala za Kaisara zomwe mumagula kumsika ndizosafota zokhala ndi zamasamba komanso zovuta kuti zikhale zamasamba (ngakhale zimati ndi zamasamba).

Saladi ya Kaisara ya Kaisara imapangidwa ndi letesi, yovekedwa kapena yowonongeka ndi Parmesan tchizi, komanso tchizi timene timayaka, ndipo nthawi zambiri timakhala ndi anchovies omwe amathiridwa ndi masamba a letesi. Mwinamwake mungapeze alendo ambiri omwe sanafune kwenikweni anchovies monga Kuwonjezera, kapena kununkhira kolimba kwambiri pa zovala.

Mukufuna kudziwa za anchovies? Mwinamwake mukudabwa ngati nsomba ndi zamasamba . Yankho losavuta ndilo ayi; Nsomba ndi zinyama, choncho anchovies sizamasamba. Ngati simukudziwa kuti mtsinje uli wotani, mudzafuna kufufuza tanthawuzo losavuta.

Izi zosavuta za saladi za saladi za Kaisara, komabe, mapaketi muzakudya zonse popanda nsomba. Zonsezi ndi zamasamba komanso zamasamba. Palibe mayonesi omwe amafunika, mandimu, adyo, mpiru wa Dijon, mafuta a mchere komanso msuzi wa Worcestershire. Onetsetsani kuti muyang'ane chizindikiro cha msuzi wa Worcestershire. Mitundu ina imakhala ndi zamasamba, ndipo zina zimakhala ndi nsomba ndipo sizitsamba.

Chimene Mufuna

• 2 cloves adyo
• 1 tbsp. madzi a mandimu
• 1 tsp. Msuzi wa Worcestershire (wamasamba)
• 1 tsp. mafuta a anyezi
• 1 tsp. mpiru (Dijon)
• 1/2 chikho cha mafuta

Momwe Mungapangire Izo

1. Ikani zokhazokhazo kupatula mafuta mu pulojekiti kapena pulogalamu ya chakudya (adyo, madzi a mandimu, msuzi wa mchere wa Worcestershire, ufa wa anyezi, mpiru wa Dijon).
2. Sinthani makinawo ndikukonzekera, kenaka powonjezerani mafutawo, kusakaniza mpaka saladi yophika ndi yosalala komanso yosavuta.
3. Gwiritsani masamba anu saladi ndi kuvala mwamsanga musanayambe kutumikira.

Vegan Saladi Kuphika Maphikidwe

Zovala za saladi zamasamba zamasamba nthawi zambiri zimakhala ndi zowonjezera zomwe mungakonde kuzipewa, monga mankhwala a chimanga chapamwamba-fructose, zowonjezera, ndi zowonjezera kuti zisunge moyo wawo wa alumali.

Mmalo mwake, yesani kupanga saladi yanu kuvala kunyumba. Izi zidzakupulumutsani ndalama komanso kukupatsani zosakaniza zosayenera. Nazi zakudya zing'onozing'ono za saladi zokuphika maphikidwe kuti mugwiritse ntchito:

• Zilonda Zakale Zovala Zojambula : Gwiritsani ntchito mayonesi monga Vegenaise monga maziko a chidolechi.
• Chophimba Chosavuta Kuvala French : Kukongola kovala ku French kumakhala ndi manyuchi a chimanga cha fructose. Mutha kudzipangira nokha ndalama zowonjezera monga momwe mukufunira ndi shuga.
• Zakudya Zam'madzi Zitsamba Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Zakudya Zam'madzi Zamasamba Ngati sichoncho, zitsamba zouma zimagwira bwino ntchito yovala izi zomwe mungachite mu mphindi zochepa mtengo.
• Chosamba Chakudya Chakumidzi Chakudya Chosavuta Chophimba: Ichi sichitha kukhala chophweka, ndipo ndi chovala chokongola pamasamba, ndi mpiru wa dijon monga chophimba chobisika kuti chiwonongeke.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	294
Mafuta Onse	27 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	20 g
Cholesterol	0 mg
Sodium	35 mg
Zakudya	12 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)