Zokuthandizani Kuwotcha, Kukopa, Kuphika ndi Kuzizira Kofi (Zomera za Garbanzo)
Chickpeas (hummus mu Arabic) ndizofunikira kwambiri m'mikitchini ya Moroccan, kumene amagwiritsidwa ntchito pazipangizo zambiri zomwe zimachokera ku couscous kuti zikhale ndi mavitamini kapena msuzi. Ambiri a ku Moroko amagwiritsa ntchito nkhuku zouma m'malo mwa zamzitini, monga momwe kale zimatengedwa kuti zimakhala ndi maonekedwe abwino komanso zokoma komanso zimakhala zotsika mtengo.
Zisanayambe kugwiritsidwa ntchito m'maphikidwe a ku Moroka, nkhuku zouma ziyenera kuyamba kuthira ndipo nthawi zina zimaphika kapena zophika.
M'munsimu muli malangizo othandizira izi.
Kukuwotchedwa Chickpeas Zouma
Nkhuku zouma ziyenera kuthiriridwa musanaphike. Ikani nyemba mu mbale yaikulu, perekani mowirikiza madzi ozizira ozizira ndikuzisiya kuti zilowerere kutentha usiku (kapena kwa maola osachepera asanu ndi awiri kapena 12). Ophika omwe si a Moroccan amalangiza kuti awonjezere supuni ya supuni ya soda pa lita imodzi yakukhota madzi; Sindikuvutitsa, koma mungapeze kuti zimathandiza kumasula zikopa kapena kubereka nyemba zowonjezera.
Kapena, mwa njira yofulumizitsa, ponyani nkhuku zowuma mu mphika wa madzi otentha, kuphika kwa mphindi imodzi kapena ziwiri, ndiyeno muzisiya kuti muthe kutentha kwa ola limodzi. Ngati mukugwiritsa ntchito soda yapamwamba ndi njira yowonongeka mwamsanga, yonjezerani mukatha kuchotsa nkhuku kuchokera kutentha.
Atatha kuthira, tanizani nkhuku. Onetsetsani kuti muzimutsuka bwino ngati soda yogwiritsidwa ntchito.
Kujambula kapena Kuphimba Chikopa
Maphikidwe ena a ku Morocco monga harira amafunikanso kudula nkhuku.
Nkhuku zowonongeka ziyenera kukhala zowonongeka kuti zikopa zichoke, choncho gwiritsani ntchito nkhuku zowonongeka mofulumira. Ngati mukufuna kupanga pepala lalikulu, sungani nkhuku mumtsuko wa madzi ndi kuwachotsamo ndi manja ochepa kuti mugwedeze.
Peelani, pezani ndi kutsitsa nkhuku zowonongeka pamodzi pakati pa chithunzi chanu ndi thumba kuti muchotse khungu.
Mtundu wina ndi uzitsulo zingakhale zofunikira kuchotsa chigawo chachiwiri cha khungu. Mudzapeza kuti nkhuku zina zimathera theka panthawiyi; izi sizili vuto ndipo nkhuku zabwino zimagwiritsa ntchito.
Njira inanso ndiyo kuika nkhuku zazikulu zowakidwa pakati pa zipilala ziwiri za khitchini ndi minofu motsutsana ndi zolimba monga tsamba kapena tebulo. Izi zimasula zikopa za nkhuku zambiri.
Mofananamo, ena a ku Moroko amakoka nkhuku zowonongeka pamwamba pamwamba pa mbale ya nsalu yotchedwa tbeq. Mofanana ndi nsalu ya khitchini, ndizowona, koma ndikupeza kuti nkhuku zambiri zimathera pang'onopang'ono, ndipo sindimakonda kusokoneza.
Kuphika Nkhuku Zouma
Ngati chophika chimafuna kuti zikhale zosavuta, nkhuku zophika, ikani nyemba zakuda mu mphika ndikuphimba ndi madzi okwanira amchere. Bweretsani kuwira, kuphimba, ndi kuimiritsa kwa mphindi 60 mpaka 90, kapena mpaka nkhuku zophika kufunidwa mwachikondi. Sungani ndi kugwiritsira ntchito monga mukufunikira mu saladi, soups ndi mbale zina.
Mukhozanso kuphika nkhuku mumphika wothamanga. Onjezerani nyemba kuti muwapatse madzi mchere wophika, kuphimba mwamphamvu ndipo mubweretse kupsyinjika. Kuchepetsa kutentha kwa sing'anga ndikuphika kwa mphindi pafupifupi 45, kapena mpaka mchifundo.
Kuzizira Kofiya
Nkhuku zotsekedwa kapena zopanda khungu zingasungidwe mufiriji kwa chaka chimodzi. Siyani nyembazo kuti muzitsuka bwino musanatengere ku thumba lafriji.
Nkhuku zophika zingakhale zowonongeka. Apanso, tsambani bwino ndikupita ku thumba lafriji kwa miyezi isanu ndi umodzi.
Chikapu chokoma ndi chophimba Chickpea
Nkhuku zimakula muzitsamba zitatha ndikukaphika. Chikho chimodzi cha nkhuku zouma zidzakupatsani makapu 2.5 a nyemba zakuda kapena makapu 3 a nyemba zophika.