Harira ndi msuzi weniweni wa Moroccan wopangidwa ndi phwetekere, mphodza, ndi nkhuku, komanso amaphatikizapo nyama, kupanga mbale yodzaza ndi yokhutiritsa. Pali kusiyana kwakukulu, ndipo maphikidwe nthawi zambiri amaperekedwa kuchokera ku mibadwomibadwo. Mabaibulo ena, monga awa, amawonongera zidutswa za vermicelli ndi smen-mafuta osungidwa ndi kukoma kwa Parmesan.
Mapaipi a Harira amapereka msuzi wokoma, wamtima wambiri womwe ungathere ngati chakudya chamadzulo kapena chakudya chamadzulo. Ngakhale zitatumikira chaka chonse, zimakhala zotchuka kwambiri pa Ramadan , zikaperekedwa kuti ziswe.
Chophimbacho chimatsatira njira yowonjezera yophika yomwe imafulumira kuphika. Kuti mukhale ndi nthawi yophika popangira mwambo wamakono, tsatirani njira zogwiritsira ntchito njira zamakolo.
Musanayambe ndi chophimba, werengani ndondomeko pasadakhale kuti mupange chophika chosavuta.
Chimene Mufuna
- 1/2 pounds nyama (mwanawankhosa, ng'ombe kapena nkhuku; osaphika, odulidwa mu zidutswa 1/2-inch)
- 3 supuni 3 mafuta masamba
- Makapu 3 madzi
- Supuni 2 mpaka 3 zouma
- lenti (kunyamula ndi kutsuka)
- Supuni yachitatu ya tomato (yosakanikirana mofanana mu 1 kapena 2 makapu a madzi)
- Zosankha: msuzi angapo
- Kwa katundu:
- Supuni 1 pansi sinamoni
- Supuni imodzi ya ginger pansi
- 1 1/2 supuni ya tiyi tsabola
- Supuni imodzi yodetsedwa
- 1/2 supuni ya supuni
- turmeric (kapena supuni ya tiyi ya chikasu)
- Gulu limodzi
- cilantro (finely akanadulidwa kuti atenge 1/4 kapu)
- 1 gulu la parsley watsopano (finely akanadulidwa kuti apereke 1/4 kapu)
- 1 kapena 2 stalk udzu winawake (ndi masamba; finely akanadulidwa)
- 1 anyezi wamkulu (grated)
- 1 ochepa
- Nkhuku zouma (zowaviika ndiyeno zophimbidwa)
- 6 tomato aakulu (pafupifupi mapaundi awiri;
- Mwasankha:
- smen
- Mwachidziwitso: supuni ya 2 mpaka 3 mpunga (osaphika; kapena vermicelli yosasweka)
Momwe Mungapangire Izo
Patapita Nthawi
Onetsetsani kuti muli ndi zothandizira zonse. Musanayambe kuphika msuzi:
- Sankhani tsamba la parsley ndi cilantro ku zimayambira. Zing'onozing'ono za tsinde ziri bwino koma zichotseni yaitali, zidutswa zakuda popanda masamba. Sambani zitsamba, kukhetsa bwino, ndi bwino kuwadula ndi dzanja kapena ndi pulogalamu ya chakudya.
- Lembani ndi khungu nkhuku. (Mungafune kuti muwachepetse usiku usanaphike.)
- Peel, mbewu ndi puree tomato mu blender kapena chakudya processor. Kapena, perekani tomato ndikuwapatsanso mphero kuti muchotse mbewu ndi khungu.
- Sankhani mphodza ndi kuchapa.
Sonkhanitsani zotsalazo ndikutsatira njira zotsatirazi.
Brown Nyama
- Ikani nyama, msuzi mafupa ndi mafuta mu kagawo kamodzi kapena chachikulu chophika.
- Pakati pa kutentha kwapakati, yophika nyama kwa mphindi zingapo, ndikuyambitsa bulauni kumbali zonse.
Pangani Stock
- Onjezerani cilantro, parsley, udzu winawake wonyezimira, anyezi, nkhuku, smen (ngati mukugwiritsa ntchito), zonunkhira ndi tomato. Muzigwira makapu atatu a madzi.
- Phimbani mwamphamvu, ndi kutenthedwa kutentha kwambiri mpaka mutsimikizidwe. Kuchepetsa kutentha kwa sing'anga, ndi kuphika kwa mphindi 20 mpaka 30. Chotsani ku kutentha ndikumasula kupanikizika.
Pangani Msuzi
- Onjezerani mphodza, zosakaniza za phwetekere, ndi madzi okwanira 2 pa katundu.
- Khalani pambali (koma musawonjezerepo) kaya mpunga kapena vermicelli.
- Phimbani mphika ndi kutentha msuzi pa kutentha kwakukulu mpaka kupanikizika kukwaniritsidwa. Kuchepetsa kutentha kwa sing'anga ndikupitiriza kuphika.
Ngati kuwonjezera mpunga: Sakani msuzi pampanipani kwa mphindi 30. Tulutsani vutoli, ndipo yonjezerani mpunga. Phimbani, ndi kuphika ndi kupanikizika kwa mphindi khumi ndi zinai.
Ngati wonjezerani vermicelli: Pangani msuzi pampanipani kwa mphindi 45. Tulutsani vutoli, ndipo yonjezerani vermicelli. Sakani msuzi, osaphimbidwa, kwa mphindi zisanu kapena 10 kapena vermicelli ndi yopanda komanso yophika.
Dulani Msuzi
- Pamene msuzi akuphika, yanizani (supu thickener) posakaniza 1 chikho cha ufa ndi 2 makapu a madzi. Ikani kusakaniza pambali, ndi kusonkhezera kapena kuigwedeza nthawi zina. Ufawo umadzakanikirana ndi madzi. Ngati chisakanizocho sichiyenda bwino pamene mwakonzekera kuchigwiritsa ntchito, chodutsani mu sieve kuti muchotse zilonda.
- Kamodzi kake mpunga (kapena vermicelli) wophika, kulawa msuzi wokometsera. Onetsetsani mchere kapena tsabola ngati mukufuna.
- Bweretsani msuzi kuti mumve bwino. Pang'onopang'ono - ndi woonda mtsinje - kutsanulira mu ufa osakaniza. Onetsetsani nthawi zonse ndikusunga msuzi kuti asakanikize mpaka ufawo usamamatire pansi. Mudzawona msuzi akuyamba kuwombera pamene mwagwiritsira ntchito pafupifupi theka la ufa wosakaniza. Kuchuluka kwa harira kuli kwa inu. Ena amakonda kuthira msuzi kuti akwaniritse zowononga.
- Sungani msuzi wouma, nthawi zina, kwa mphindi 5 mpaka 10 kuti muphike kukoma kwa ufa. Chotsani msuzi ku kutentha.
Malangizo opanga Harira
- Ngati nyamayi ili ndi mafuta ochulukirapo, yang'anani kuti muwone thovu pamene mukuwombera msuzi wouma. Sungani chithovu ndikuchotsani.
- Monga halira yotentha mumphika, zimakhala zachilendo kuti khungu lipange. Kungolinganizani khungu kuti mubwerere mu supu.
- Katundu kakang'ono ka mandimu angaperekedwe ngati zokongoletsa; Madzi ake angapangidwe mu mbale ya harira.
- Pamene mukutsitsimutsa harira, musabweretse ku chithupsa. Kutenthetsa pazomwe zimakhala kutentha ndi kusonkhezera kawirikawiri kuti mupewe mphutsi zotsamira pansi.
- Kukonzekera Njira Yojambula: Chotsani cilantro, parsley, ndi udzu winawake wothira palimodzi pamodzi ndi pulogalamu ya zakudya kapena blender. Onjezerani tomato wothira nyemba ndi tomato, ndipo muphatikize mpaka bwino. Onjezerani anyezi ndikukonzekera mpaka anyezi atachepetsedwa pang'ono. Pitirizani popanga katundu.
- Kulimbitsa ndi Mazira: M'malo mwa ufa ndi madzi, mazira awiri kapena atatu omenyedwa angagwiritsidwe ntchito kuti thicken harira. (Ngati mukufuna, ikani mazira ndi 1/4 kapu ya madzi a mandimu .) Onjezerani mazira mu mtsinje woonda kwambiri mpaka msuzi wokometsa, oyambitsa nthawi zonse. Mudzawona mazira ophika ophika mu msuzi pamene akukuta.
- Konzani ndi Kusuntha: Ngati mukukonzekera kuphika harira kawirikawiri, ndizothandiza kukonzekera zowonjezera zowonjezera zowonjezera. Lembani zouma ndi kuzizira bwino pamaso pa kuzizira. Dulani chakudya chokwanira cha parsley, cilantro, ndi udzu winawake; onetsetsani zitsamba zosakaniza ndi msuzi wophika ndi kuundana. Peel, mbewu, ndi tomato yamadzi; puree ndi kufungira mu ma batchi 2-mapaundi.
Njira Yowonongeka Kwachikhalidwe
Ngati mulibe chophika choponderetsa, gwiritsani ntchito sitolo ya 6 kapena 8-quart. Tsatirani malangizo omwe ali pamwambawa, koma pangani nthawi yophika motere:
- Muzitsamba 3 ndi 4, muphimbe pang'onopang'ono mphika, mubweretse kuimiritsa ndikuphika kawiri kawiri kawiri kawiri kawiri kawiri kawiri kake. Onetsetsani mlingo wa zakumwa, makamaka mu Gawo 3; Mukhoza kuwonjezera madzi pang'ono ngati mukumva kuti ndi kofunikira.
- Pitirizani kukulitsa msuzi mu Gawo 5 molingana ndi chophimba, kapena yesani njira yowonjezera mazira pa Nsonga zapamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 199 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 27 mg |
| Sodium | 927 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 11 g |