Mutha kusinthitsa msuzi wa bowa ndi msuzi woyera wonyezimira, kapena kumwa kirimu chasuzi. Ngati simukufuna kugwiritsa ntchito bacon, pamwamba pa casserole ndi pafupifupi 1/2 chikho cha tchizi tambiri tisanayambe.
Ichi ndi chakudya chabwino chodyera chakudya kapena tchuthi.
Onaninso
Saceage ndi Biringanya Msuzi wa Pasitala
Lasagna ya biringanya
Chimene Mufuna
- 1 biringanya wapakatikati
- 1 1/2 makapu madzi
- 1/3 chikho chodulidwa anyezi
- 1/2 chikho chodulidwa chodyera
- 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa
- 1/3 chikho mkaka
- 1/2 chikho chodulidwa tsabola bell
- 1/2 chikho (2 ounces) chosakaniza cheddar tchizi
- 1/2 chikho zabwino mkate wouma zinyenyeswazi
- Supuni 1 ya mchere
- 3 amadula nyama yankhumba, yophika pang'ono
Momwe Mungapangire Izo
- Peel ndi cube biringanya. Ikani ziboda m'madzi ozizira kwa mphindi 10; kukhetsa ndi kuphika m'madzi otentha ndi anyezi ndi udzu winawake mpaka wachifundo. Sungani ndi phala.
- Sakanizani msuzi ndi mkaka mu mbale ndikuyambitsanso biringanya. Onjezerani tsabola, tchizi, nyenyeswa za mkate ndi mchere. Thirani casserole ya mafuta.
- Pamwamba ndi nyama yankhumba yophika pang'ono ndipo yophika kuonekera pa 350 F kwa mphindi pafupifupi 35.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 355 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 84 mg |
| Sodium | 280 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |